10 specieses let your smiling face brilliant food
Own a pure and healthy tooth, smile to also seem to be specially charming.
To look after good tooth in addition to frequently brush teeth, use dental floss, periodical patronage dentist, return how the energy do?More and more researches discover that eat what food also probably consumedly affect you of brilliant smiling face.
Because some compositions in the natural food, can resist oral cavity bactria of result in the decayed tooth, facilitation tooth enamel, can also remove irritating bad tone, let you more with assurance reveal smiling face.
Do you sound to let the public move?Might as well try and see an inferior surface 10 species foods.
Celery
When you the big mouth chew a Celery, it is help you of the tooth carry on a general cleaning, let you reduce the opportunity of decayed tooth.
Because, Mackay explanation of doctor in charge, Chen2 Li4 Sheng4, of the hospital dentistry of”these fiber thick food be like broom, can sweep the food debris of one partial tooth, ” say.
On the other hand be you is a difficult mastication more, can stimulate secret saliva more, the sour base value in the equilibrium oral cavity, attain natural anti-virus effect.
How to eat?
Greedy of time, don’t exert to think dessert snack, can cut into a form: Celery, cucumber and carrot, a greedy grasp to chew, massage once gum, gingiva, by the way add a vegetable to measure for a day.
Guava
Want to let oneself’s gum, gingiva often protects a health and chew a guava is another good method.
The calorie of guava is low, the many people diet of the time take it to increase satisfied feet feeling, but it of vitamin C the content ranks high the corona of fruit again.
The vitamin C is the important Nutrition vegetable which supports a gum, gingiva health, the severity lack of person’s gum, gingiva will become weak, easily contract disease, appear a gum, gingiva swelling, bleed, tooth loose move or shed off etc. sympton.
How to eat?
In addition to guava outside, the best food source of vitamin C is various vegetable fruit, like sweet Jiao, corm cabbage, green cauliflower, tomato, kiwi, orange fruit, papaya, strawberry…etc..Everyday is balanced to take 3 species vegetables, 2 species fruits, about can satisfy a bodily need.
The suggestion usually outside eats or works a pressure a big office worker, can take a guava or a the peridiole, peridiolum small toma to arrive a company and wait to feel hungry in the afternoon or when the spirit don’t help, go fetch be the afternoon tea eat, add physical strength and need not worry that the hair is fat, either.
Cream cheese
Who know a calcium uptake the shortage will falter palatine bone originally, in fact would also loss tooth health, so want to add calcium from various natural food inside everyday.
The cream cheese isn’t only one of the good sources of calcium and it can also develop an other protection an action to the tooth.
The research of England point out that contain in cream cheese of calcium and phosphate can the sour base value in the equilibrium mouth, avoid the acidity surroundings that the oral cavity is placed in a beneficial bactria activity, result in a decayed tooth;And the usually edible cream cheese can increase the calcium quality of tooth face, contribute to facilitation and rebuild enamel(because the calcium is the most composition which constitutes enamel), make tooth harder.
How to eat?
The breakfast comes to a tomato cream cheese sandwich.
Prepare 2 the slice whole grain oast, 1 slice be about 3 cms of the thick tomatos and one slice low sterone cream cheese.
Place a cream cheese slice at the oast first, put again to up wipe tomato of do the humidity;According to personal taste, just the right amount push up to few and yellow ground mustard sauce and spread up the few Black Pepper;Then clip material with the another one oast.
With tin foil paper oast the whole pack good, put into prepare hot oven, roast 8~10 minutes then.
Green tea
BE see by the Japanese as the green tea of the treasure of longevity, really much arriving to the healthy advantage can’t let the person resist it, many researches all point out it of the anti- oxidase’s ability be very strong, can prevent°from various cancers, often the drinker will also reduce risk of contract the cardiovascular diseases.
Now, even the tooth also becomes more healthy because of drinking green tea.
It on the other hand is a green tea to imply a great deal of fluorine(other tea also have), can combine with the hydroxyapatite in the tooth, have the effect that the anti- acid defends a decayed tooth.
BE a research to show on the other hand, the catechin(catechins) in the green tea can reduce to result in in the oral cavity the deformity streptococci of decayed tooth, also can remove in the meantime difficult smell of tone.
How to eat?
See personal favour, drink 2~5 cup green teas for a day, suggest to drink after using up a meal or eating dessert.Moreover, there is caffeine in the green tea, so pregnant woman should the capacity drink.
Onions
The thiourea compounds in the onions are powerful anti-virus compositions, detection in the test tube the experiment, the onions can kill various bactrias and include a deformity streptococci of result in our decayed tooth among them, and living onions effect by fresh had better.
How to eat?
Suggest to eat a half to living onions everyday, not only prevention decayed tooth, Be also contribute to lowering cholesterol and prevent°from heart disease and promote immunity dint.
Can shell several onionses with fresh slices to add into while creating salad;Perhaps clip in the hamburger, sandwich up some living onions capillitium.
Black mushrooms
Mushroom not only became to promote the popular food of immunity dint in the last few years, some researches that are since 2000 also discovered, and it is also helpful to protect tooth.
The reason is the black mushrooms saccharides(lentinan) that the inside of the black mushrooms contain and can repress a bactria manufacturing within mouth a dental plaque, bacterial plaque.
How to eat?
The mushroom girdle has special taste and calorie again low, in spite of cook soup, simple stir-frying or cold all very tasty.The turnover eats 2~3 various mushrooms each time, is simple don’t spend big money again of health care method.
Ground mustard
Taste sashimi of Japanese cuisine or hold a sushi, all want to go together with to get a person tears nasal discharge the ground mustard of the direct current up that Qiang, cardinal purpose for disinfect.
The ground mustard will produce thus mordacious, the flavor of Qiang nose, is because it contains the composition that a species is called isothiocyanates, this kind of material also is exist in the inside of the other Cruciferae vegetable.
Japan’s experiment in the test tube in discovers that the isothiocyanates in the ground mustard can repress a deformity streptococci of result in the decayed tooth to breed.
How to eat?
In addition to match sashimi edible, can also plus a small spoon ground mustard a few sauce to adjust evenly, be used as be stained with of the boil with water seafood sauce;Perhaps etc. ground mustard, honey and water of comparison mix evenly, pour on the flower twig, shelled shrimp to do cold sauce, can moderate the gamey smell of seafood.
Have no sugar chewing gum
Chew a food have no the sugar chewing gum can increase saliva secret quantity, moderate the acidity in the oral cavity, further prevention decayed tooth.
The research of American University of Minnesota, dens medical college discover that chew after food add sugar chewing gum of have no of”wood sugar ketolase”(xylitol), bring the bactria of tooth decay to inhibition, effect obvious.
The wood sugar ketolase is one species calorie very low generation sugar, can produce a sweet taste, but know nothing about the bactria in the quilt mouth to make use of.
How to eat?
After once eating thing, if can’t immediately brush teeth, chew above for 5 minutes of have no sugar chewing gum is a species act for method.However, dentist emphasize, chewing chewing gum also can’t replace to brush teeth and use a dental floss to sweep an oral cavity, may well finish edible thing to brush teeth right away.
Mint
The light subtle fragrance of mint contribute to refreshing come to tapetum, also can reduce “bad tone” in the meantime.
There are the compounds of one species single terpoenes in the peppermint, can arrive a lungs department through the blood circulation and let you feel smell while breathe delightfully fresh.
At the western countries, many families use the peppermint self-made mouthwash and give relief from the unwell feeling of gum, gingiva inflammation, swelling.The abroad research also discovers that use this medicine grass mouthwash can reduce inside oral cavity of the bactria multiply.
How to eat?
After finishing eat a big fish big meat drink the mint tea that a cup doesn’t sugar, can get fed up with, give relief from meteorism;If you distress at the spring onion, garlic bitter taste of mouthful but dare not speak confabulation, suggest chew 2~3 slices a fresh peppermint perhaps parsley(parsley), Be all contribute to cleaning these to make a person embarrassed smell.
Water
Don’t forget at last, drink water is the simple but very important protection tooth method.
Just the right amount drinking water can let our gum, gingivas keep moist, stimulation secret saliva.Drink some water after finishing eat thing, by the way take to remain the food debris in the mouth, don’t let the bactria get a nutrient, lend machine to play tricks but injure tooth.
How to eat?
Needs to drink 6~8 cup waters for everybody’s a day, particularly after once eating thing, if can’t immediately brush teeth, slice to record to drink one cup water to clean an oral cavity, reduce some decayed tooth opportunities.
