5 which search out to reduce weight in spring block a road tiger
Spring is the nice day that people reduce weight, although not a few people all by dieting the weight loss that the leader choose, usually the effect be very tiny.Actually is what impeded our to reduce a sterone plan, let we 11″clench” them to come out.
Problem a:Eat “oil” too many
Someone say:”I don’t eat fat meat and is vegetarian oil, can avoid a fattness.”This is substantially one species misunderstanding, dried melon seeds, peanut, walnut, loose trochanter, Zhen trochanter, summer follicle…etc. these hard fruits food of composition almost half is a fat.Someone’s love ate these snacks to also equal to eat a lot of fats.Some vegetarian dish buildings, cook of the oil be more and more big, the stir-frying vegetables proptosis pot for the sake of good-looking still need to spread clear oil, various plain”boil with water fish”, “boil with water meat”, “fragrant and hot crab” are substantially “oil boiling” and eat into of the oil not impossibly super quantity.
The fat is greatly a weight loss to hate, but for prevent°froming hair fat, will absorb the fat content less the food of the Gao.Eradicating completely a fat food, saying white is to eat the oil less, oil calls that its ising all of”fat”, plant oil and animal oils is fats with the medicine technical term, the plant oil is a pure fat, the cardinal composition of fat meat is a fat, the fat is still exist in lean meat, internal organs, egg, milk, bean ware, even food inside, some vegetable inside(such as:Young soybean)all have the fat of one fixed amount.
Problem two:Eat carbon hydrate more
Lived time of low level non-staple food before bad, ordinary people’s aring each to eat staple food 42 for meal be very common and the modern living level raised, the non-staple food liked, and the staple food still ate 42 super quantity.Someone drinks water a follicle too many, particularly eat a fruit(banana, persimmon, grape, litchi) with the sugar Gao, also increased an absorb of carbon hydrate quantity.
The carbon hydrate becomes absorbability to go into blood after the monosaccharide(glucose, dextrose, fructose, levulose, galactose) through the intestine way digestion, a fraction is organized a direct utilization to produce energy to be provided for human body to need, a fraction store in the cell, if still have a superfluous monosaccharide, will become a fat storage in the machine body.Food with the carbon hydrate contains food, bean, milk, fruit, dry fruit, vegetable.
Problem three:Too much protein
Protein is also one species creation the material of the energy, if ate much, absorb of the energy exceeded a human body to need to be measure and store of be still fat.The food polypeptide which contains a protein is meat, egg, milk, soybean, food, vegetable and fruit to also have a little amount protein.Contain the protein enrich of the foods(meat, egg, milk, soybean) all contain a high fat, these foods ate to have another fat would also along with eat much.
The metabolite of protein wants to excrete from the kidney, protein’s eating much will aggravate the burden of kidney, metabolite’s exceeding the excretion ability of the kidney will result in”azotemia”, harmful to body.
Problem four:Snack+sweet article
Some people like to eat between meals, drink sweet beverage, will eat excessive snack while particularly feeling a life dull or watching a television.The composition of carbon hydrate, protein, fat almost has in the snack.
Eat between meals to equal to eat energy, some energies of snacks are still very high, the for example hard fruits food contains oil polypeptide, banana, happy that the follicle, cashew nut, Shu slice, Peng turns a food to contain starch polypeptide, the candy, dry fruit, follicle Pu, sweet beverage contains sugar polypeptide, the preserved beef, fillet contains protein polypeptide and produce of energy expenditure not, will be get up with the form storage of fat.
Problem five:Drink too many
The wine is the beverage which produces a high calorie, a gram of alcohol can produce 7 kilocalorie calories, the only next to fat produce of calorie.
The alcohol number of degrees in the beer although only 3%’s ising or so, still having to 11%ly contain sugar number of degrees, and drinking beery quantity to want greatly has to have another, a bottle of beer output calorie is 100 grams of equal to calories with output foods, the wine drink much equal to eat a lot of foods more, the energy of surplus will also be get up with the form storage of fat.
