Adolescent girls should do breast health. Breast puberty began, the development will not prematurely Dairuzhao. Full development of the breast may start after wearing brassieres, but due to tolerance, and should not shy to tight shirt. Breast development process, sometimes there may be a slight pain or itching, or not scheduling squeeze Qu. Adolescent women should be aware of : This period of breast development is a normal physiological phenomenon, and also one of the hallmarks of Aerobics should be doubly protect their breast health to make it fullness. Concrete should do the following :
(A) Note posture. Usually walking upright, abdominal tight buttocks; Also standing proudly sit up straight, not fitness piggy back; Sleep should be the supine or lateral position, not prone.
(2) to avoid injury. The labor or sports, to pay attention to the protection of the breast to avoid impact injury or crush injury.
(3) do chest Aerobics. Major is to strengthen the muscles in the chest exercise, where appropriate, to do more pushups or Lexington sports, aerobics, such as Lexington.
(4) local massage. Sooner or later due to adhere to massage the breast, neurological reflex, improve the secretion of pituitary.
(5) To appropriate nutrition. Adolescent women were not one-sided pursuit of curves and blind to the diet, the partial eclipse phase, the appropriate amount of protein food intake can increase the fat volume chest and maintain breast fullness.
