Amenorrhea family remedial measure synopsis
Amenorrhea
The female the menstrual cycle starts about 50 years old becomes not the rule, until stops finally, moreover this process will possibly continue period of time (6 months to 3 years). The Amenorrhea will bring ill, such as the skin will give off heat suddenly, feels cold, the sexual desire sharp decline, to suffer, the mood dry cloudy suddenly not steady and so on symptoms.
Family remedial measure
* in the diet should avoid the young system raising
The yogurt, the dairy products, the sugar, the meats easy to cause the skin to give off heat, therefore in the diet should avoid the dairy products as far as possible.
May eat the greens, the kelp, the chum salmon (including bone), the sardine and so on.
* should little eat many meal
The few food many meal are advantageous to the bodily adjustment body temperature.
* drinks water
Drinks water or the fruit juice, may also control the body temperature effectively.
* reduced caffeine and ethyl alcohol
Including the caffeine, the ethyl alcohol drink will stimulate certain hormone secretion, but induces the skin to give off heat.
* optimistic marrow to life
Although 50 year-old about you will possibly face the new question, for example the children will grow up get married, possibly will take to you some lonely, but you still may in this period of time enrichment life. You might as well then go to school, study these you are young when want to study also do not have the time study thing. Or makes the movement which some like, walks, jogs, rides a bicycle, to dance, the rope skipping, the swimming and so on is the good choice, they will let you have ease of mind, forget the worry.
* maintains the rule the sex life
The rule sex life is not easy to cause the skin to give off heat, moreover can stimulate the ovary which indirectly degenerates, relaxes the hormone system, and prevents the estrogen sharp decline.
* supplement nutrient
?Cherry star anise oil or black vinegar millet oil
According to product indication use. Is one kind of good mood-stabilizing medication and the diuretic, gives off heat effectively suddenly to the skin.
?Vitamin B crowd
100 milligrams, daily 3 times. The Vitamin B crowd, B5, B6, are quite particularly important to the Amenorrhea, can reduce the skin to give off heat and the nerve question.
? Maintains livelihood rope C
The daily 3000-10000 milligrams, are suitable the symptom which gives off heat in the skin.
? Vitamin E
Daily 400-1600IU. The increasing amount used, no longer suddenly gives off heat until the skin.
?Calcium and magnesium clip mixture
Daily 2000 milligrams. May alleviate the ill symptom.
* medicinal plant
The ginseng, Ke La, the Chinese angelica, North America cimicifuga fetida simpley, the licorice, the red and yellow garden raspberry, the sage, the Siberia ginseng have the help to the Amenorrhea time’s symptom.
