Beauty From Within - A Meditation for Generating True Beauty
By Sherry Sims
Beauty is a concept of love. It originates in the heart. If someone’s heart is open and pure and loving and kind, this type of love energy produces radiance around the aura of a person and other people look upon that person as radiating beauty.
It is said that “beauty is in the eye of the beholder.” Perhaps that is because it is based on the heart and it’s ability to perceive the finer energy that is generated by love.
First of all we know that we probably all look better when we smile. Not one of those fake smiles where only the lips curl up, but a sincere smile where the whole face and body light up with joy and love and beauty.
It is about opening your heart and allowing that inner radiance, that god-like quality that runs through all of us, to be exposed and shared with others.
That is a VERY MAGNETIC energy.
Meditation:
Sit quietly in a place where you can be undisturbed for a few minutes. Take several deep, cleansing breaths. Breathe in, very deeply and slowly, holding the breath for a count of four, then exhale slowly and completely. Do this seven times.
Now, with your eyes closed, begin to visualize your heart as a beautiful rose. You may sense it as a glorious pink rose with light emanating from it. See this rose in the center of your chest. See it gently begin to spin clockwise. As it spins clockwise more and more brilliant golden and pinkish light starts to effortlessly flow from it.
Allow your heart/rose to continue to spin until your whole body is filled up with the beautiful golden/pinkish light.
Continue to allow it to spin until your entire aura is filled with this beautiful light.
Continue to allow it to spin until you feel as if you are simply brilliant.
Now, inwardly repeat these words:
I AM Divine Light
I AM Divine Light
I AM Divine Light
At this point you may open your eyes and end your meditation.
You may find that you indeed feel beautiful. You will certainly feel different than before. Practice this every day to bring more beauty into your life.
Copyright © 2006 Sherry Sims
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With a strong background in Alternative Healing methods since 1987, Sherry brings all of those tools to the table and integrates them into her powerful Hypnosis therapy work. Her background includes Hypnosis and Hypnotherapy, EFT ( Emotional Freedom Technique ), Reiki, Pranic Healing, Intuitive Coaching and Counseling, Aura Interpretation and Balancing, and Guided Imagery Work. She has worked with thousands of people to bring balance and healing to their lives through one-on-one sessions, group presentations, workshops, distance healing and telephone consultations. She has written numerous articles and has appeared on television and radio, as well as participating in countless Health Expos and Self-Help Events. Her uplifting and empowering presentation style is light-hearted and joyful, and makes transforming your life easy and fun. For more from Sherry Sims visit http://Hypnosis-Results.com |
