(1) spreads some frequently toward the breast on including the hormone fat, and carries on the massage.??(2) stands, walks, maintains throws out the chest receives abdomen’s correct posture.
??(3) insisted that exercises the chest muscle, by developed chest big muscle.
??(4) pair of knee kneels, the arm unbends supports, does downward crooks the arm the movement, has bent curved until on ke and the chest is well-grounded. Makes 8~10 times repeatedly.
??(5) lies supine, and the arm department does not takeoff, does upwardly throws out the chest the movement, and maintains the moment. Returns every time is redundant 6~8 times.
??(6) pair of knee kneels, the upper body erectness, both hands join the palms in greeting put in the front, makes an effort to make the resistance movement, and carries on the deep breathing. Returns every time is redundant 8~10 times.
