Which is a woman don’t want to own “devil” shape?A rightness of plentiful full, strongly builtly pay a square is the importance of”devil” shape to constitute, mamma, breast health again is “heavy medium of heavy”.So, the woman has a catty of routine business-mamma, breast of whole life from the check.The gentle and soft vision cautiously conjectures a mamma, breast.
Time:The Mu bathes a front
Location:There is mirror, warm of, the ray softly lives alone to take a bath
Operate a step:
Take off the clothes of whole body, stand is perhaps sitting in front of the mirror.
Cautiously observe each appearance of side mamma, breast, size, skin color perhaps the variety of nipple color, mamma, breast is whether have an Eczema, perhaps whether skin appears a convex scar or not, two differences of nipple heights, the nipple have have no proptosis water.
Raise a side arm sees one another side mamma, breast whether be like normally similar immediately lift.
Check mamma, breast superior part and armpit combines a department to have just like often.
The hands raise an overdo cupula and the body changes direction a side to again and again observe the on the side of mamma, breast.Use a same method observation another one side.
The hands fair and softly put in the hip and make an effort according to the pressure sense get the thoracic muscle strain get up, then carry on an observation.
Last main part of root and short rhizome anteversion, continue convex scar or wrinkle of look for the skin, the variety of mamma, breast outline perhaps the convolution Suo of nipple.
The warm hands lightly touch a mamma, breast
Time:Before go to bed
Location:Warmth, live alone, the ray soft private jejunum
Operate a step:
The body calm lie and the whole body relax.
Touch a mamma, breast first, then touch an armpit, use the finger pulp of middle finger and index finger, follow a direction to check a mamma, breast completely.
Put better arm in the capitis underneath, the mammary gland tissue of arm inferior surface will move to thoracic and central, you near mammary gland tissue more to combine to more easily carry on a touch.
If you of the mamma, breast be very big and need the pad to be a pillow under the shoulder of the left side.
The left hand checks a right-hand mamma, breast, touch a little bit use some dint.
Touch the way has various selections:
When united at heart circle touch start along the mamma, breast outward and big circle carries on a touch, the same by hand points around a mamma, breast to make uniform some small circles, gradual to mamma, breast center translation until arrive nipple.
Project a form touch to imagine into a clock at the brain lieutenant general mamma, breast.Start toward 12 o’clock directions touch from the nipple, then again to 1, 2, 3 ……the direction touch of o’clock, and the rest can be deduced accordingly.Until check the whole mamma, breast all 1 time.
The top and bottom touch imagines a mamma, breast a series perpendicular of”tape” by hand points along each “tape” up and down touch.By hand point to make uniform some small circles in the circumambience the mamma, breast carry on the process of touch.
While checking an armpit, along the superior part of clavicle looks for to have no lump(swollen lymph node).
After right side mamma, breast check complete, the left hand puts in the capitis underneath and use a right hand check the mamma, breast of the left side according to the method of same.
Mamma, breast from check monthly once
Female should monthly mamma, breast from check once, had better same times in every month, in order to carry on a comparison.5-7 days after the proper selection menstruation, the estrogenic hormone affects mammary gland at this time minimum, the mammary gland be placed in opposite quiescence the condition, the pathological changes of mammary gland or abnormality be easily disheveled hair now.
Six types of females easily suffer from mammary gland disease
The home next of kin once gets a breast carcinoma and fall ill the person’s several rate ratios normally female 400%;
A side mamma, breast has already got a cancer, it another a side become sick of several rates compare normal Gao 1000%;
Menstruate tidal volume early or female of Menopause night;
The female don’t grow;
The emotional lability settle, work pressure big of female, such as family atmosphere not warm and fragrant, husband and wife the long-term branch office be easily affect by humour or the height concentrate of worker;
The mother don’t breast feed.
The expert hint
For the female of beginner mamma, breast self-examination, can in a month of a few different time carry on a check, so you will understand the hardness of mamma, breast, the skin skin texture will take place how of periodic variety.After change to again a routine check monthly.
The female mamma, breast often existed from the check two extreme, have of female after detection lump, abnormality strain, easily result in nervous humour, on the contrary to self health disadvantageous.Another have some female, discover the empress of the lump to don’t cure in time, end delay a treatment, result in regret.So, the female values a mamma, breast more from the check, discovered that the excrescent lump immediately arrives a hospital to carry on a professional check behind.
Concerning excrescent lump
The lump is a new emergence;
The lump is independent and physical volume and position are more independent;
The size of lump doesn’t change with the variety of menstrual cycle;
Two side mamma, breast asymmetry.
