At present the world approximately has 70,000,000 people to contract obese (body weight to surpass corresponding age and height normal body weight 20%), the obese population increases 1 time every five years. Our country along with the economical development and material life’s improvement, more and more children has joined the obesity quietly the ranks, the obese child has accounted for the child total 10%, and by every year 8% speed increase.
??Child’s obese harm
??Child obese already non-simple excess nutrient, non-vigorous and healthy performance. The obese cause fat piles up excessively many in the brain organization, forms the obese brain, causes the cerebral sulcus to return closely depending on the same place, folds the reduction, the cerebral cortex becomes smooth, the neural network growth difference, the mental level reduces, the brain response is not agile; Moves slowly, body motion difficulty; Then affects the young child psychology growth; Simultaneously is obese because of Chang Shiru excessively many fat and the heat energy, has the possibility to cause its early puberty and hypertension; Moreover the child obese in does not affect its present stage the life, the study and the health, is also the raise grown-up disease’s hotbed, lays down grown-up disease’s and so on hypertension, heart disease, arteriosclerosis, tumor, diabetes cause of disaster. Because perhaps just the people already realized to the obese harm, therefore uses methods and so on acceleration metabolism, hunger, diarrhea, diuresis to carry on at present loses weight. But the child, the baby obese is mainly particularly in vivo fatty cell quantity increases causes, but general loses weight the method only to be able to cause the fatty cell volume reduction. Therefore the child compares the adult obese more difficult to govern obese. Some treatment method even harms in the health. Then what is the panacea which and the efficient path the child loses weight?
??Obese meals adjustment
??1. Limits the high quantity of heat, the high fat, Gao Tang, high cholesterol food (fat, animal internal organs, fry in oil food, cream sweet snack, nut fruits, ice cream, chocolate and so on) intaking. But the raw food food raw food, such quantity of heat is as far as possible low and the nutrition ingredient is high. Causes in vivo to be at the thermal negative state of equilibrium, consumes the body fat.
??2. Limits the fine staple food to take. Multi-food unpolished rice (coarse rice noodle), entire wheat (rolled cat), corn and so on. Both can reduce the quantity of heat to take, and may the full abdomen.
??3. The limit table salt takes. The table salt amount of radiation for the normal child 1/2, reduces Shui Nachu to keep and may to reduce the appetite.
??4. Guarantee including protein food (fish, lean meat, legumes and bean product) intaking. By against loses weight affects the young child to grow the growth.
??5. The guarantee contains the Vitamin, mineral substance food (including the washy fruits and vegetables: Cucumber, winter melon, turnip, greens, tomato, watermelon; Including textile fiber many vegetables: Celery, bamboo shoots, spinach, cabbage, carrot, mushroom, kelp, auricularia auricula) intaking. The moisture content and the textile fiber many fruits and vegetables quantity of heats are low, the volume is big, may increase the full abdomen feeling; The promotion fat metabolism, causes the fat to pile up with difficulty. At present the newest development’s one kind of function unique Vitamin is the meat alkali may lose weight. The meat alkali may cause in vivo unnecessary fat to transform promptly for the quantity of heat consumes, is stronger in the fat thicker spot function, loses weight the counter-elasticity to be small.
??6. The guarantee daily 4 - 6 water, clean up the fat, the transportation nutrition.
??The guardian was sure to remember when adjustment obese meals structure, do not fast its affection food, so as to avoid it steals food instead to create the multi-food. Only then in can enjoy (limits the quantity) the delicacy delicacies, in the relaxed happy situation, only then can avoid losing weight the bounce to be effective.
??The obese diet loses weight the skill
??1. Eating many meals with little at each. The change tradition’s three meals a day pattern making type, breaks up the whole into parts. On first may 5 meal - 6 meal. Avoids the blood sugar rising to cause the fat savings suddenly.
??2. Supper few food. The breakfast are many, but the supper few food, may cause the quantity of heat to consume in the metabolism exuberant morning, in order to avoid being moving few, the metabolism slow evening to cause fat generation in vivo.
??3. Envies does not eat the breakfast. The Japanese sumo wrestling member empty stomach exercise, noon greatly eats increases heavily. Therefore prohibited that does not eat the breakfast, the Chinese meal eats fiercely makes the law. In addition must dine before the hunger, by against hungry eats enormously.
??4. Wants to eat when the thing may drink the cup water first, before meals eats the fruit, to drink Tang Yi to obtain the feeling of satisfaction to suppress the appetite.
??5. The slow food (10 - 20/each food chews) under the supple slow music, may shift to an earlier time has the full abdomen feeling; Eats cherishing first food, is advantageous full leavees the table in the food to eight points.
??6. Does not eat between-meal snack. Food only when enters the full meal eats, after the food, cleans the teeth immediately, limit feed opportunity.
