The Diet therapy cures a Menopause constipation
The person arrives middle age, along with the increment of the age, the possibility of occurrence constipation is continuously also increasing and especially arrived Menopause.The constipation is seriously the familiar disease which endangers a Menopause healthy body and in addition to carrying on a normal treatment, make use of the Diet therapy can also receive good effect.
(1)life regulation, drinking before the meal.At ordinary times just the right amount of polydipsia water in the daily life, can the empty abdomen drinks beverages, such as thin brine or honey water, juice and vegetables water…etc. in the morning everyday.
(2)Eat follicle vegetables more, the smooth intestine relax bowel.The full cellulose content can make the feces, stool eject time to accelerate.Fruit and green vegetables not only contain cellulose and vitamin, equally return well make to have a bowel movement because of the humidity lucid.
(3)Often eat a thick food, drink a milk drink honey.The daily life middlemans eating a thick food has been less and the thick food is the food that the vitamin b content enrich,
Such as the bean, yeast, thick food etc., can strengthen the nervous dint of intestine way.In addition returning should usually eat benefits, such as sour milk and honey…etc. then food.
(4)To spasm, occlusion constipation, in response to the little food spice, avoid a stimulus.After the Menopause because of metabolism function decline, the colon rectum starts atrophy, intestine way mucilage secretion decrease, such as the spice in the meal too many, the cellulose is too many, can cause a spasm constipation, to this kind of sufferer, should avoid stimulating food in the meal, like wine, strong tea, coffee, mordacity of condiment and various spice etc., little eat to contain a plant cellulose many residue foods of the polypeptide, if living fruit and dry fruit food, carefully use easily material of make the abdominal part flatulence is like saccharase, turnip…etc., but should give the Diet is with the half liquid substance of the little residue.
(5)To inertia constipation, have another residue meal, use cooking oil more.If the cellulose lead little, the vegetable and the fruit lacks in the meal, drinking shortage, the amount of fat isn’t enough, and then can cause the inertia be constipated.Should then adopt to have another residue meal to promote an intestine peristalsis to this kind of cerebration, if add green vegetables, fruit, Cao food and living to mix cool vegetables;Can also increase an ocean powder food in the meal, soften for the convenience of the feces, stool;The polyphagia uses to contain vitamin b one abundant food, such as wheat bran water, juice, bean ware…etc., everyday wake up in the morning empty the abdomen drink l one 2 cups thin brine, late drink one cup black tea mold liquid before sleep, can promote to have a bowel movement;The adequacy uses some plant oils more, can the smooth intestine relax bowel;Usually just the right amount eat some produce an odour food, like honey, onions, soybean, living a cucumber and living a soil bean juice etc..
Certainly, in addition to noticing a Diet to adjust to keep in the life, the constipation sufferer can’ts relax, either to actively treat to the paroxysm and get away from the harassment of constipation soon.
Sep
12
By: Gelais
