do not imitate other people’s feed simply or rigidly adhere to some kind of standard, adopts takes medicine-like feed law. Although has no need to use energy swallows these quantity of heats lowly actually not to suit oneself taste food. Will lose weight food to unify with individual taste, only then easy to insist.
??? outside the full meal do not eat up. Not to dinner time, even if is much hungrier, most also can only eat an apple or contain the mineral substance, protein low thermal food few.
??? do not little eat every day one meal. Little eats one meal, sometimes will let you be hungry cannot wait next to eat food carelessly, also will therefore possibly feel the asthenia, will cause you to continue to observe with difficulty subscribes the good diet rule.
??? do not avoid the wheaten food or cereal food. Cereal food or the bread textile fiber cannot make you to put on weight, they will look like the green goods the textile fiber such to inflate in the stomach, absorb in blood’s fat ingredient and dredge the stomach.
??? do not only eat fine food not to eat starch class food. Will eat the fine food sense of hunger to appear very quickly, forces you to use between-meal snack to help in an emergency or greets next by a bigger appetite. With the low sugar, namely little eats the carbohydrate to lose weight, although the body weight will reduce quickly, but will lose is only the moisture content truly, once will eat food to put on weight once more. Starch class food is human body indispensable food. Moreover, this kind of food in boils in the system process, already possible to promote these the fat storing starch to remove.
??? do not replace the full meal by between-meal snack, between-meal snack cannot reduce the full meal the capacity for food.
??? do not satisfy the polysaccharide nonstaple food, particularly cream food, it let the human omit the mastication movement, and was no use to the sugar decomposition.
??? do not to diet loses eats meal the interest, diets is not the melancholy synonym, must eat meal treats as one kind of bonus to have appeal enjoyment, with ease happily enjoys the good food.
??? do not subtract 5 kilograms in two weeks, wants to maintain bodily and the psychological health, obtains a lasting effect, reduces every day the quantity cannot surpass own body weight 5%.
??? do not neglect the drinking wine quantity, 1 glass of grape wine =6 block sugar, the liquor has the harm besides the ethyl alcohol to the internal organs, but also includes the high quantity of heat.
