Many people knew that drinks the yogurt to have the advantage to the health, however everybody understood not necessarily how to drink scientifically.
??The health care expert believed that in the food latter two hours drink the yogurt are the best opportunities. Human’s gastric juice potential of hydrogen PH value usually between 1-3, time empty stomach’s PH value below 2, but in the yogurt the active lactobacillus grows potential of hydrogen PH value above 5.4, if in empty stomach time drinks the yogurt, the lactobacillus is very easy by the gastric juice to kill, its nutritional value and the health care function greatly will be weaken. If after the food drinks the yogurt, by now the gastric juice was diluted, the PH value will rise to 3-5, this kind of environment very suitable lactobacillus growth.
??The yogurt cannot heat up drinks. As soon as after the yogurt passes through the steam boiling heating, contains the massive active lactobacillus will be killed, the nutritional value and the health care function will then not exist, its physical character will also have the change, will have the separation to precipitate, the yogurt unique taste and the feeling in the mouth can vanish. Summer drinks suitably presently buys presently drinks, the winter may lay aside certain time after the room temperature condition drinks again.
??After drinking the yogurt, must use the plain boiled water to rinse mouth. Regarding the child, after drinking up the yogurt, like does not carry on rinses mouth, in yogurt certain mold mushroom spawns and contain certain acidity, specially easy to cause the dental caries phenomenon.
??Cannot use the yogurt to take medicine. Specially uses the yogurt to take antibiotics and the sulfonamides and so on chloromycetin, erythromycin as well as takes the treatment diarrhea some medicines, because these medicines similarly will destroy or kill in the yogurt the lactobacillus.
