Endometriosis’s symptom is under the abdomen does not have the reason ache several days. The intestines wriggle when and has sexual intercourse, your under abdomen can the ache. Especially the menstruation couple of days ago, the intense convulsion caused your pain to sway back and forth on the bed, this is the endometriosis. Doctor will attempt with each medical method controls your endometriosis. Here also provides some may help itself to reduce the ill method.
Family remedial measure
* eats includes n-3 the fatty acid fish
The saury pike, some deep sea fish include 11-3 fatty acids, this material can suppress the prostaglandin the manufacture, is the natural anti-prostaglandin good medicine, eats beneficial.
* the hot compress and drinks the hot drinks
Lies down rests on the bed, spreads the abdomen or the back with the hot vapor either the hot water bag, may reduce ill for the endometriosis woman. Perhaps may drink the hot drinks.
* use cold compress
If the hot compress is invalid, you may change to the cold compress, puts in directly the ice bag the underbelly position, perhaps is effective.
* the movement alleviates the ache
The movement reduction estrogen’s content, possibly delays the endometriosis the growth. The movement also promotes in vivo manufacture brain fei, this is the natural mitigative. Adopts the temperate movement, for example walks, because vibrates excessively the games pulls the cicatrization and the Scar tissue.
* reduced caffeine ingestion quantity
The soft drink, the tea, the coffee and so on contain the caffeine as if will aggravate certain women’s aches, suggested that the woman will avoid the caffeine.
* shiatsu therapy
You may use the finger-pressing alleviation ache, two acupuncture points; first, located at the leg inside approximately above the foot anklebone about 5 centimeters place, another is the thumb and the index finger forms “v” the glyph base. Must pay attention uses the forcing only then to be possible as far as possible to have the effect.
* supplement nutrient
? Vitamin E
The assistance hormone is balanced, strengthens the immunity. In the legumes includes massive Vitamin E.
?Vitamin B crowd and pantothenic acid (B5)
Daily 3 times, each 100 milligrams. Can promote the blood cell manufacture and the hormone is balanced.
?Vitamin c and biology class flavanone
Daily 3 times, each 2000 milligrams, help the organization restoration.
?Calcium clip mixture and magnesium
1500 milligrams and 1000 milligrams, before resting, take. Provides the mineral substance.
* natural medicinal herbs
The Chinese angelica, the overturned basin seed leaf, the Siberia ginseng and so on have the help very much to the endometriosis.
