Equilibrium Nutrition, beneficial growth
The teenager’s reasonable Nutrition is the enzyme equilibrium of Nutrition vegetable in each kind of food of uptake first.Nutrition vegetable of basic constitute is a protein, fat, carbohydrate, vitamin, the mineral quality and water is six major types.Nutrition vegetable each other has check and supervision to match with mutually and mutually of action.Only take a meal category in the meantime well-found, the comparison be feat, the amount be ample of mix food, then can well develop various Nutrition efficacy of Nutrition vegetable in the food, raise various food of Nutrition value and Nutrition vegetable of biological value.
The teenager’s meal wants to attain enzyme equilibrium, have to take variety diverse food, then have animality foods, such as caponizing, fish, meat and egg…etc., there is also plant foods, such as corn, bean, vegetable and fruit…etc..Any food can’t satisfy the demand of the child to various Nutrition vegetable.The Nutrition characteristics grown foods to all have it each time, only is properly reasonable various food comparisons to match, and take a meal in the meantime, then can take longus to repair short, attain a reasonable Nutrition.
How many foods does teenager supply everyday to then can attain enzyme equilibrium?Such as:Everybody should take a meal 180-225 grams of corn(thick and thin food) everyday;40 grams of beans or ware;60-70 grams of meats(birds, fish, meat, liver);50-60 grams of eggs;250 milliliters of milk or bean milk;200-250 grams of vegetables;60-70 grams of fruits;The sugar, oil is a 10-15 gram for each.
