Exactly wanting don’t take a vitamin
Estimated many peoples to all once see the report way of similar continuation:
A great deal of of the vitamin a will reduce a healthy person cerebral medium of blood flow, cause a headache dizziness.In addition will also injure the articulatio of arm and leg department.
Too much take a B group, family vitamin, will also cause many problems, such as excessive vitamin b 6 can make the human body sacral nerve be poisoned.
The excessive vitamin C can cause stomach-ache and intestine function detuning.In the meantime, in great quantities taking vitamin C can also affect the creation of red blood cell and make Human body body is weak and weak and tired.
The vitamin d take excessive may cause the vitamin d excessive disease, performance is thirst, eye department inflammation, skin Sao Yang, vomiting, Diarrhea, frequent micturition and cause the human body lacuna dirty machine of excrescent precipitation.
The vitamin E over dose usage will cause a platelet aggregation, thrombosis, such as will also cause thrombophlebitis with female sex hormones suitable for use.
Moreover and in great quantities taking a vitamin will also affect effect of take other drugs, but take a vitamin once becoming addicted, stop short to take, will cause body unwell.
Saw this information, believe that the many people is all very surprised-the vitamin be also so terrible!
In fact and greatly need not panic, the above-mentioned standpoint isn’t definitely correct, there is 1 here whether”long-term too much” take of problem.
Knowing some persons of toxicologies should understand a truth:Poisonous not poisonous, the pass Jian is a quantity of how much.Let a person have 2 catties of rices, affirm will support the dead to a person and no one will so do.Same also know nothing about someone to at a stretch eat a half bottle vitamin C or 100 grains of vitamin E.Even at times ate much, also don’t necessarily appear the above-mentioned sympton.Chinese chairman of the board Ge of the Nutrition academic association canned bless a professor once to again and again emphasize to say in refute the new parlance of tell”the vitamin C can cause cancer”:”In science the research the process, so of the effect will have at any time, but want to become the conclusion of science will withstand a lot of duplications of time.An effect, an experiment can’t explain any problem.”
Start from more than 200 year agos, the mankind knew a vitamin(vitamin C), the last of vitamin(vitamin E) was disheveled hair now till now also already more than 70 year, but the scientist’s research to the vitamin has never terminate.Be like other the thing been pay attention to be similar and took a vitamin health care to also cause a huge issue.Speak from the some species degree, these issues were no longer dispute of pure academic meanings, but the conflict of philosophy attitude.Face a great deal of of but still keep being a limited research, the conservatism think and use the vitamin health care still lacks to prove that it is effective and absolute safe of proof, so the objection takes a vitamin health care;But the pragmatist then think, which afraid is probably effective demulcent therapy, reconciliation opposite safety well worth try, so support takes a vitamin health care.Obviously, the voice of the latter had the last breeze now.
Since 90’s, the way of doing which takes a big dose vitamin has already spread day by day.BE some flourishing nations at the Europe and America, the vitamin products to be put in the food supermarket to sell.Lately American investigate of association of the cancer research enunciation, thered are 43% people to take various vitamins to prevent cancer.Some crowds in some cities in China, especially white get female’s etc. to take a vitamin is very widespread.Cautiously analytical, take a vitamin to come from two purposes:
A species situation lacks but repairs it to prevent vitamin from lack and its target is the physiology which attains a vitamin to need to be measure.
Chinese Nutrition academic association establishment of everyday of vitamin recommend the dose of quantity(RDA) usually very small, even plus the fraction that the food absorb, always absorb of the vitamin quantity also just slightly many in the physiology need to be measure.Therefore need not worry a vitamin over dose, the poisoning perhaps has what side effect, much less reality life medium the vitamin lack very widespread, for example the child of partial eclipse, to body weight sensitive of teenager, don’t have the adult of the person, Diet indiscipline of breakfast, weight loss, the vegetarian, Nutrition need to be increase greatly of the pregnant woman and wet nurse, disease sufferer, Diet be limit of elderly patient, food lead Jing lead thin person, from nonchalance recipe of person’s etc., the vitamin which adds an appropriate dose at this time is beneficial.A great deal of research also expresses that adding various vitamins of physiology dose can promote the growth and development of children, suggest hyperimmune ability.Therefore, if is not supplement and slight food of the value vitamin, also don’t try to replace food with the vitamin supplement, and insist the principle of reasonable usage, so add the vitamin of appropriate dose be commendable.Some nutritionists of authorities,such as Su’s Zu Fei, Chen2 Zhi4 Ping2, square Qi etc., all get into the habit of taking a small dose vitamin everyday.
Another a species situation are “enough also repair”, even use a big dose vitamin defer senescence, beautify skin and prevent and cure disease and cancer and actually this has already had nothing to do with whether machine ketone body lacks a vitamin or not.
This kind of repairs the method effectuation larger issue.However, more and more proofs support this kind of way of doing, even those effects aren’t all true, but the big dose take a vitamin really effective, even take a big dose vitamin not absolute safety, but as long as the attention controls a dose, the poisonous side effect very easily avoids.Chinese chairman of the board Ge of the Nutrition academic association can bless a professor to reveal in talk with reporter, he has already insist taking vitamin C reach to for long 10 years, generally take to measure to 400 milligrams everyday.
The related chain connect:
Person in Shanghai absorbs a vitamin to slightly show shortage to investigate a manifestation according to the recent Shanghai residents Nutrition:Person everybody in Shanghai the vitamin an absorbs quantity to only have everyday 573.4, absorb the quantity is to supply standard of 69.91%, obviously not enough.Vitamin b 1, everybody everyday absorbs quantity to also only have 1.2 milligram, absorb the quantity is to supply standard quantity of 88.6%.Vitamin b 2, everybody absorbs quantity to also only have everyday 1.0 milligram, absorb the quantity is to supply standard quantity of 75.4%, all seem to be shortage.
