Except the cooking, the food habit is certainly decided you are slender or not important attribute. But feasts time you can also insist your low thermal feed law? Does not use the worry, keeps firmly in mind the following diet principle, this winter attendance sumptuous banquet, you also can still maintain again slender moving.
??1. banquet time usually compared to at home dinner time evening, therefore before departure eats fruits and vegetables, in order to avoid because of hungry loses the self-restraint, eats the thing which a big pile should not eat.
??2. if is a guest in his others, and so on vegetables or help when the hostess prepares the vegetable, may chew the piece sugar-free chewing gum, so as to avoid eats the thing randomly.
??3. do not drink the fruit juice, the soft drink as far as possible, replaces by the tea or the plain boiled water.
??4. in the hors d’oeuvres pine nut, the cashew as well as the peanut do not eat, not only these were high fat food moreover eat could not stop down.
??5. do not mention itself to lose weight, in the bowl may always keep food, may avoid others urging you to eat the thing.
??6. has skin’s food to skin, fries in oil food to go to the clothes, thickens soup, sweet and sour, food drop degreasing juice and so on tomato sauce, syrup to be able to eat. If has bowl of hot soups to be able to soak may wash off many oil.
??7. the hashed meat makes the meatball, the shrimp pill, and each kind of volume class food includes the massive fat, do not eat.
??8. the western-style greens salad may scatter a salt, the pepper or a drop lemon juice, the greens, the beefsteak, the seafood may the soy sauce blend flavors.
??9. after meal, the beet do not eat, the coffee, the black tea do not sweeten as far as possible.
??10.1 meal ate have been many, after meal, do not too early rest, made a movement. On the second white fox restores diets, do not be discouraged or give up. However continual several will eat and drink extravagantly will create not the good result, certainly must avoid.
