Whether or D A CUP CUP, breasts for every one woman is the same important. Because she symbolizes the gentle woman, motherhood is a sign of unconditional love. Breast significance to us is so important, we have to be properly protect her health. Thoracic surgery expert Dr. Zhou Zheng : busy women should pay more attention to their chests trends and to cultivate good habits of self-inspection. , Even have met with misfortune, we still have the opportunity to win.
The period of the female breast conservation
One suggested : thoracic love to do every year — professional inspection
All adult women, regardless of whether fertility, should once a year to professional Clinic breast examinations. Doctors also recommend that all over 45 years of age in each of the women a chest X-ray films.
Suggested 2 : Love Heart monthly regimen — Breast Self Test
Develop a monthly breast self-examination of their spending habits. Specific methods are as follows :
1. Before the mirror checks. Standing put down arms on both sides to observe the breast appearance, the normal curved contour really become irregular, not orange peel kind of a small pit, or a-small-lacunae, when there Squeeze liquid overflow from the nipple. If the above, as soon as possible to hospital.
2. Position check. Lie flat on a bed of a nipple, with pulp by a clockwise direction so close to the skin cycle massage. Check to force uniform, fingers can touch down to the rib-thirds. If found to have nodules, tumors, need to go to the hospital for further examination.
Related reading :
Breast self-test to seven anomaly — for the majority of Oriental women, touching their bimodal seems to be an extremely embarrassing shame too, so very few people will develop such a habit. But in fact, the gentle touch of Mimi, and the mirror careful observation — for breast self-censorship is absolutely protect the health of the breast only way.
Suggested three : love thoracic daily regimen — with a clean breast of maintenance
Daily shower to be particularly breast care, the doctor advised that women should use specialized cleaning bath brush nipple and areola, the right congenital Crater Nipple woman is particularly important. Then nipple as the center, brush with breast body rotating massage done, it will not only stimulate blood circulation, but also swap minor hearing on the upper Bark. Also, can be used alternately hot and cold water rinse breasts, breasts to enhance blood circulation, maintaining the flexibility and breast tall helpful.
Suggested 4 : pay attention to his breast area
For men, breasts may also be “accidents occurred.” Although the risk of breast cancer of 99% are female, but there are also unlucky 1% of the network through 175 different remote unfortunately a man’s head. Therefore, as a wife, you pay attention not only to their own breast health, but also of concern to his breast. If he had chest-qulaity, border unclear painless lumps, nipple inward depression, or secretions, touring the hospital in time for tests.
It suggests that 5 ~ 8 : love breasts 4 GOOD Tips
The clinical experience shows that the incidence of breast disease with a lot of bad living habits. The following factors, all of the women deserve close attention, and tries to give themselves a more healthy lifestyle.
1. To maintain normal body weight : Obesity is a high risk of breast cancer risk factors. Should minimize high-fat, high-calorie food, especially fried food intake.
2. Hormone drugs caution : some women to make breast fullness taking hormones and drugs, resulted in endocrine disorder, which add to the breast cancer disease risk.
3. Good feelings : depression, emotional tension will cause increased levels of fat suppository. Relax remain optimistic about the mentality to reduce tobacco and alcohol beverages such as coffee intake irritation to breast health is very important.
4. Mothers do what comes naturally : survey : breast cancer patients neutral dysfunction, elderly unmarried senior citizens off early, widowhood the ratio was significantly higher than other groups. Because such intimate crowd of hormone level is difficult to maintain normal, although fertility but little or no breast-feeding, breast feeding plot easily lead to breast milk, with the risk of breast cancer increased significantly. Recommendations Women should maintain normal sex, the best of childbearing age birth (not to exceed 35 years), and insisted on breastfeeding.
