Frequent user of computer’s menu breaks a health
You everyday at least 8 hours and computer is five?Do you usually sit up, counteract “garbage food” to fill stomach?Do you have the back pain etc. of the sour eyestrain, waist the sympton?If the answer is affirmative, so you have to to carried on to adjust by yourself.A little bit more very important BE:Add a Nutrition in time, break an own Diet menu.Among them Jian tapetum, protect an eye and repair calcium these three generous sides is the most decisive.
The Part(a) understands Jian tapetum element
The fat is the initial material of Jian tapetum.It is in the exertive tapetum of complications, choiceness of the function have an important action.Represent sex food has the animal that the nut, sesame, state of nature descends feeding etc..The protein is the material basal of intelligence activity, is the cardinal material of excitation and inhibition process which controls a tapetum cell.Represent sex food contains lean meat, egg, fish etc..But the carbohydrate be the energy source of tapetum activity.It after the in vivo resolve for the glucose, then become the important energy of tapetum.Represent sex food contains miscellaneous food, Brown rice, brown sugar, pastry…etc..The ample vitamin C can make cerebral function vivid and sharp, and raise intelligence quotient.Represent sex food contains fresh fruits, yellow green vegetable etc..
The B group, family vitamin is the assistant of intelligence activity.Include vitamin b 1, vitamin b 2, folic acid etc., be the B group, family vitamin severity shortage, will cause a psychiatric disorder, easily fidgety, thought not concentrated, and is hard to keep spirit valium.Represent sex food contains black mushrooms, wild vegetable…etc..The nut implies a great deal of protein, unsaturated fatty acid, lecithin and has no machine salt and vitamin, usually edible, supply beneficial place towards improving a tapetum Nutrition.
The black mushrooms is to the H. Blood Press and the arteriosclerosis contains more obvious curative effect and have an elimination fatigue, perk up, stabilize spirit and prevent°from effects, such as Anemia and cancer…etc..
The egg implies abundant protein, lecithin, vitamin and calcium, Lin, iron…etc., is the material of cerebral metabolism indispensability.Moreover, egg’s implying a more acetylcholine, ACh is a cerebral completion memory essential of.
Fish can provide abundant protein, unsaturated fatty acid and calcium, Lin, vitamin b for the cerebrum 1, the vitamin b be 2 etc.s and all of them are the important materials which constitutes a tapetum cell and raises its vigor.
Huang2 Hua Cai4 is rich to contain protein, fat, calcium, iron, vitamin b 1, these is all cerebral metabolism need of material, so have”the vegetables of Jian tapetum” of call.
The onions imply anti- thrombocyte the material of the condensation, can dilution blood, improvement cerebral provide blood, to elimination mind fatigue and excessiveness nervous big and beneficial place, everyday eat half onions can receive good Jian tapetum effect.
The millet implies more abundant protein, fat, calcium, iron, vitamin b 1 etc. Nutrition composition, have”the staple food of Jian tapetum” of call.The millet still has the effect of prevention and cure neurasthenia.
The longan benefits a cardiac loop spleen and the benefit blood tranquilize the nerves.Every because of cardiac loop spleen two falsely cause of forgetful, insomnia, palpitation, intelligence deterioration etc., can pass to take food longan to adjust.
The pomelo implies a great deal of vitamin a, vitamin b 1 demulcent therapy, reconciliation vitamin C, belong to the alkaline food of typical model, can remove a great deal of acidity food to the bane that the nervous systm result in.Often eating can make person energetic and have already come to tapetum Cu the action of the memory.In addition, the orange, Lemon…etc. also have similar effect.
Part(two) understanding protects eye element
Vitamin an and ? -beta carotene contribute to repairing the liver clear order and give relief from eyestrain.The vitamin an is mainly exist in the liver, cod-liver oil, egg yolk of various animal in.The plant food can provide vitamin a zymogen.The ? -beta carotene is mainly exist in academy blue vegetable and fruits, such as the vegetables, Chinese chives, almond of the carrot, tomato, wave and sweet potato…etc. in.
Eyes for vitamin C are also very beneficial.The content of vitamin C compares high proptosis several in the blood in the person eyes.Along with the age growth, the vitamin C content obviously descends, crystalline lens dystrophy, as time passes will cause crystalline lens transformation.So want to eat vitamin C more the content enrich of vegetable, fruit.
The carrot is rich to contain saccharase, glucose, starch…etc., is known as the majority of the content of vitamin an among them and its action is similar to the cod-liver oil.On top of that, the carrot implies abundant beta carotene, can support the health of eyes and skin.
The spinach implies protein, fat, carbohydrate, thick fiber, calcium, Lin, iron, beta carotene, riboflavin…etc., it is not only the Nutrition worth very high vegetable, also protect eye good product.
The tomato implies the protein of abundant vitamin, mineral quality, carbohydrate, organic acid and jot.Because of girdle acidity, so have a protection the action of the vitamin C, cook the not easy breakage in the process.
The Chinese chives is rich to contain vitamin a zymogen, vitamin C, also imply protein, fat, calcium, Lin, iron, cellulose and volatile oil etc..On top of that, the Chinese chives implies an anti- biomass and have a seasoning and disinfect of effect.
The fruit of Chinese wolfberry implies abundant beta carotene, vitamin a, vitamin b 1, vitamin b 2, vitamin C, calcium, iron the etc. be the essential Nutrition of healthy eyes.Often drinking a matrimony vine chrysanthemum tea can rise the nourishing the liver clear purpose effect.
The green pepper implies abundant vitamin, saccharide, cellulose, calcium, Lin, iron etc. the Nutrition vegetable is a vitamin C the content be the tallest in the vegetable.
The almond implies just the right amount of vitamin ? and abundant vitamin ? zymogen, also contain sugar, protein, fat and have no machine salt, vitamin ? one vitamin ? 2 etc.s be a species Nutrition worth higher fruit.
The Zao Nutrition is very abundant and imply beneficial to human body of 14 species amino acids, the vitamin content high proptosis apple, banana are several decuples and the United States which has “live vitamin pill” call.
Part(three)
Understand the importance of calcium
The calcium is a human body life the enzyme regulation elixir of the activity, is the source of human body life.There is importance enzyme regulation in the maintenance person’s systemic circulation, greater circulation, breathing, sacral nerve, endocrine, internal secretion, the digestion, the blood, muscle, skeleton, the Bi the ketonuria, the immunity normal physiology function of each system of etc. action.The human body doesn’t have the function of system irrelevant at the calcium, calcium metabolism enzyme equilibrium for maintenance life and healthily have already gone to close an important action.
Milk not only contain amount of calcium Gao, and the lactic acid in which can promote the absorption of calcium, is the best natural calcium source.Moreover, cream cheese, sour milk these the milk product medium calcium of the contents be also very abundant, should usually eat.
Scillarenin rice the Nutrition be abundant, rich contain trace elements, such as calcium and Lin…etc., the protein content is also very high.All of the scillarenin rice demulcent therapy, reconciliation other seafood articles are the calcium better sources.
The composition content of the rape Nutrition and its food treat value and can call up the of Jiao Jiao in the vegetable.Its calcium, iron content are very abundant and often eat rape to have pure blood to decline to press, the action of robust vision, clearing away the heat-evil and expelling superficial evils.
The black sesame is good to repair a calcium source and it repairs better than white sesame several of the calcium, health effect.Don’t love a person who drink milk, can act for for a day by eating three black sesames.In addition, sesame sauce’s containing amount of calcium is very high.
The soybean high proteinase food, contain amount of calcium very high, and rich contain to depend on an ammonia acid and is easily absorbed the iron make use of by the human body.Other beans product also is to repair calcium fine goods and contain calcium to be up to 500 milligrams such as 150 grams of bean curds.
The brocoli contains calcium abundant and grass the sour content be little, is the good source of calcium.Moreover, it belongs to alkaline food, there is important action in the maintenance the in vivo acid-base equilibrium.
The Celery Nutrition is abundant and imply the meal fiber of protein, various vitamin, mineral quality and human body indispensability.The calcium, Lin content of Celery are higher, so it has a certain sedative and protects a vascular action.
The laver implies abundant iodine, calcium, protein, vitamin a, vitamin b and other mineral qualities.Usually edible can clean the cholesterol that the afferent wall up comes together, to malacia blood vessel, keep arteriosclerosis from have certain curative effect.
