The girl’s puberty health care’s knowledge necessarily reads
Because the puberty is the special period of a mind and body development, the health that is at this time has decisive meaning to the future learning, work and the life.Therefore, the health care knowledge of the puberty is a little male young girl and have to know and pay to practice. The female and puberty physiology health care is mainly to notice mamma, breast nursing and menstruation, mensis health a few aspects.
The mamma, breast care
The development of puberty mamma, breast symbolizes a young girl beginning mature.Swollen mamma, breast also body now the female sexual maturity figure is the special beautiful curve and health the United States.Combine for breasted feed an infant to prepare a condition in the days to come.Proptosis this, protection and health care of mamma, breast are the cardinal aspects of female and puberty sanitation.Some phenomenon that the mamma, breast development appears in the process may cause girlish perplexity and discomfort, for example whether wear bra.mamma, breast development poor, micromastia or lead greatly, two side mamma, breasts aren’t well-balanced, problems such as mamma, breast malformation and mamma, breast lump etc..The inferior surface is the suggestion which cares a doctor:
(L)the young girl shouldn’t tie a chest, thorax
The young girl which is placed in a puberty development a stage never wear all-in-one.Tie a chest, thorax to the development of young girl and healthily have a lot of disadvantages.The first, cords chest, thorax heart, lung demulcent therapy, reconciliation greatly afferent be subjected to a stress, affect body internal organs the normal development of the organ thus.The second, the cords chest, thorax will affect a respiration action.Under the normal circumstance, thoracic breathing, costal breathing and abdominal breathing, diaphragmatic breathing two species respiration action coordination the match carry on, then can promise that the human body is normal an air crossing over;But cords chest, thorax affect thoracic breathing, costal breathing, can’t make the thoracic part well extend, the lungs tissue can’t well unfold, inhalation air quantity decrease, with the result that affected whole body oxygen of supply.The third, cords chest, thorax stress mamma, breast, make blood circulation not Chang, produce a mamma, breast inferior part a blood a stasis and cause thus pain painful, mamma, breast bulge and unwell, even result in nipple retraction, crater nipple, mamma, breast development poor, affect strongly built, also result in to breast feed in the future difficulty.Therefore, we want to again and again publicizee bane of tie the chest, thorax.To encourage girl trochanter to tell the mother the circumstance of mamma, breast development in order to get necessary health care instruction in time.
(2)wear suitable bra
The mamma, breast after develop the basic commitment guide the young girl choose bra of wear the accommodation in time.The young girl about develops a basic commitment in the about 15 years old mamma, breast, but the individual difference more big, under the general circumstance can use a soft Chinese foot Be measured to the inferior border by papillae from the mamma, breast superior border, the top and bottom is apart from more than 16 Li rices can immediately wear bra.
Wear the bra has a following advantage:The first show the female’s figure the United States;The second, the rest mamma, breast, prevent°froms a ptosis;The third can prevent mamma, breast inferior part from blood to become sluggish but cause a mamma, breast disease to suffer from;The fourth, the partial pressure of remission heart, Cu the near blood circulation be unimpeded and the beneficial mammary ridge teaches a development;The fifth, the remission results in the mamma, breast vibrate because of athletics sport or the manual labor, can also be free from a mamma, breast to get hurt;The sixth.the protection papillae be free from an abrasion, abrased wound or touch pain;The winter in autumn, the bra still has the action of keep warm. In fine, the bra not only is one species decorations but also be only an essential species of the women to protect key thing.Because the young girl somatotype is different, the mamma, breast size is also each not same, want to feel comfortable after having to choose the bra of size accommodation and wear but again have no tight cords feeling.Still want to develop fat thin variety within growth according to the body, replace bra at any time.Never be unilateral to pursue figure the United States but unwillingly wear the bra isn’t suitable for.The texture of bra wants the softness to absorb water.To frequently wash to frequently change keep to sweep.Dismantle the bra while going to bed in the evening.Wear the bra wants to develop a habit.Regardless summer autumn of spring winter, persistent, insist old age.
(3)the sanitation of mamma, breast
The young girl of puberty, because of the reason of the endocrine, whenever the menstrual cycle in front and back may have mamma, breast bulge pain, the papillae Yang painful phenomenon.The young girls never literally push a lane mamma, breast at this time, dig a Ti papillae and the in order to prevent results in to break into abuse but infection happens.Want to usually clean a papillae, areola of breast, mamma, breast.Because the areola of breast contains many gland bodies, will secrete grease kind material, it can protect a skin, but will also taint with dirty mark, creation swollen and inflamed…etc., as a result want to keep a sweep of mamma, breast a sanitation.
(4)the mamma, breast develop a poor counterplan
If discover a micromastia or lead greatly, double the side mamma, breast develop not and all, the mamma, breast aplasia, mamma, breast malformation and mamma, breast wrap a piece etc. phenomenon, need not be rattled.If discover these circumstances, one is pass strongly built kinematic promote muscles of thorax flourishing, make the mamma, breast seem to be plentiful full;Two is under the doctor’s instruction to carry on adequacy to adjust to cure.The young girl wants the body to develop a commitment, sex completely the maturity then can make sure a mamma, breast whether the development is poor, don’t early draw a conclusion.
The menstrual phase care
The young girl usually feels frightened to the first time vagina Shen blood uneasy;When understand is a normal menarche after, again may how does the rightness process a menstruation, mensis(?) to feel helpless.Therefore there is necessity learning before young girl menarche the sanitation knowledge of the menstrual phase.
The menstruation, mensis(?) is a female endometrium to shell to take off and eject from the vagina through the blood of process.At the menstrual phase, because of the endometrium abscission, became a wound surface, normal acidity surroundings inside the vagina may also because of through blood exudation but dilute.In the meantime, the neck of uterus mouth is tiny to open, basin’s antrum hyperemia, congestion’s etc. cause reproductive organ partial defense function descent, like inattention sanitation, the bacterium very easily ups north route incursion reproductive organ.Young girl menstrual phase, the cerebrum excitability lower and the whole body resistibility has a descent and the machine body is easily tired and also easily catch a cold a common cold or suffer from other diseases.So, should guide a young girl to notice several aspect health cares as follows in the menstrual phase.
