We had only thought mortal’s each day of - - metabolism is smooth, the body is pliable but hard to break, fine brain, a few words: Vital, the god fresh air is crisp! Many means let the human relax luckily: Deep breathing, practice yoga ……The yoga “does obeisance Japanese-style”, after it is said is the ancient times Indian got out of bed in the morning, facing the horizon on that slowly raises the sun, to express in the heart to prostrate oneself sentiment creation a series of postures, by felt grateful the sun to grant the humanity the light and the energy. After the morning gets out of bed, welcomes sun to make 6 set “to do obeisance Japanese-style”, can raise one day-long metabolism level, lets the body fill the energy and the energy.
The yoga “does obeisance Japanese-style” the posture 1: Pray type
The both feet gathers the erectness, both hands gathers ten in the front, assumes the pray posture, the deep breathing two times; Helps us: Centralized and tranquil train of thought.
(see Figure 1), to sit in ground, the both feet side-by-side extends little, two place the front, the back hits straight, the knee bends.
(will see Figure 2), the body to incline in the future the approximately 45 degrees, looks like a C character oneself, in the belly shrinks, the eye to look at the navel, felt that the belly will receive flatly, the shoulder and the thigh will relax, the concentration of efforts in the abdomen, the nature breath, approximately will stop for 10 seconds, will return to the movement again 1.
The yoga “does obeisance Japanese-style” the posture 2: Unfolds the arm type
The inspiration, both hands lift up high the top of the head thumb to buckle, exhales slowly; The arm drives the upper body to be backward supine, tightens the buttocks, hip department brace forth; Helps us: The extension abdomen internal organs, the promotion digestion, eliminates the unnecessary fat. Strengthens the spinal nerve, open lobe of the lung.
A. maintains the normal sitting posture, two legs unbend naturally. Bends the left leg, places the right thigh’s inguen place left leg’s instep, both hands place the left knee to cover, made gently the left knee the high and low elastic movement several times, caused it to contact the ground finally.
After B. slowly left leg return to original state, both hands massage knee and ankle area. Trades the leg to do. The above movement is redundant three to five times
The yoga “does obeisance Japanese-style” the posture 3: Anteflexion type
The inspiration, arm’s strength measuring tape draws out the upper part, the expiration, the body slowly forward curved, both hands put in the sole flank ground. (if both hands do not paste ground, may hold ankle area or calf), the neck hangs down the relaxation, lets the lower abdomen stick to the thigh as far as possible, gets down the volume close knee. Helps us: Prevention gastric disease, the promotion digestion, the alleviation constipation, the soft spinal column, strengthens the spinal nerve.
1. side stretch effect: Slender, tightly abdomen and waist, simultaneously can relax the back.
2. bent rowing effect: Tightens the abdomen and the thigh muscle, strengthens the dorsal strength.
around 3. bends the waist the effect: Releases the body anxious and the pressure, maintains the vertebra soft, the high resilience. Tightly thigh, abdomen, waist and pate. Because this movement can promote the blood circulation, it also very much has the advantage to the skin and the hair.
The yoga “does obeisance Japanese-style” the posture 4: Fight type
The inspiration, the double knee is curving, the left leg unbends backward, the expiration, assumes “the fight type”. Helps us: The massage abdomen organ, improves its active function. Strengthens two leg muscles, enhancement balanced ability.
The face faces on, the leg unbends. Bypasses left leg’s sole with the long cloth strip, causes the left leg to recommend vertical, and maintains the moment. The leg must guarantee unbends, more approaches the predecessor to be better. 20 seconds later, the upper body to the anteversion, approaches the thigh, goes back slowly again. Trades the right leg.
The yoga “does obeisance Japanese-style” the posture 5: Snake type
The double arm rest unbends, the both legs unbend backward, the inspiration, starts from the waist to lift the upper body, after dynasty, supine. Assumes “the snake type” to help us: This posture to gastric disease, is useful including the dyspepsia and the constipation. Exercises the spinal column, lets the spinal nerve glow the vigor.
The yoga “does obeisance Japanese-style” the posture 6: Crest type
The inspiration, both hands support, the buttocks raise. The expiration, the neck hangs down, the eye looks to the lower abdomen, the foot heel pastes to the ground, assumes “the crest type”. Helps us: Strengthened four limbs nerve and muscle. With the preceding posture reversed direction curving spinal column, is helpful in the spinal column is soft and spinal nerve blood supply.
Prompt: After completing “the crest type”, the inspiration, the both feet jumps to two, the body returns to original state slowly the erectness, the expiration, both hands gathers ten in the front, returns to pray the posture, by 5, 4, 3, 2, 1 inverse order repetitions, returns to the pray type once more finally again.
