If the diet is rich, specially takes in excessively many fat and the starch, but the extremely few movements, the human will put on weight. Not only obese influence carriage, influence activity, will also initiate hypertension, diabetes, the arteriosclerosis and so on. Recent years, the scholar also noted obese and certain cancers related, specially colon cancer, breast cancer, gallbladder cystocarcinoma, cancer of the pancreas, ovarian cancer, endometrium cancer, prostate gland cancer. US’s investigation material indicated that the body weight surpasses the average level 40% male, it develops cancer the death danger to increase compared to the normal body weight person 1/3, is higher in the female, is 1/2.
??How to weigh obese or not? Some body weight index (BMI) calculates: Body weight index = body weight (kilogram)/height (rice) square. For example person body weight 65 kilograms, the height 1.7 meters, its body weight index =65÷ (1.7×1.7) =22.5, belongs to the normal range. Normal adult’s BMI should be 18.5-25, is bigger than 25 is the overload, be bigger than obese 30. This is quotes foreign the digit, is as if too loose regarding the Chinese a spot, but still might take the reference. Some people suggested that the domestic BMI standard should be 18-23.
??How to lose weight against cancer? The key measure is the reasonable diet (i.e. balanced meals) and makes the movement much.
