Cerebrum fatigue, should have a full rest, for the convenience of raising a work efficiency at the instauration of action.The aggressive rest substitutes another one species activity with a species activity.For example the learning carries on playing chess, singing a song or carries on athletics sport(if the morning exercise, lesson hold etc.) and manual labor after, can make cerebral cortex each the fraction get alternation activity and rest.In addition, the sleep almost has protection to the whole cerebral cortex and some cortexes following centers the action of the depression, inhibition, through sleep can make the action of tapetum get utmost instauration.Especially child and teenager, the action development of nervous systm is still not quite and perfect, should even promise to have an ample sleep and time which sleeps everyday should be in more than 9 hour.
Notice science uses a cerebrum
Science uses a mental work for tapetum extremely important.For example, the learning is one species nervous mental work, time of learning’s leading longus will make cerebrum tired, the action lower and study an efficiency not high.Therefore and specially notice following both side:
(1)Be good at using tapetum.Notice the Lao Yi combine, action alternation, also want transformation intelligence the contents of the activity.(if review lessons, can alternately review by literary style academics)In addition review in time after lesson, enhance the knowledge learn in the action in the cerebral cortex, this once compared a period of time hereafter again review effect to be good friends with.
(2)Frequently in use tapetum.The attention meets a matter to much want to much ask, ask after wanting first, can make the nervous systm well produce result so, make the person’s thinking more nimble and remember deeper.In addition also want to attend extracurricular activity more, get in touch with great universe and society more to open out range of experience, increase intelligence.
The reasonable arrangement work and rest system
Reasonable arrangement work and rest system, be learning, work, the athletics kinematic, rest and sleep etc. of time make a reasonable arrangement.Strictly obey work and rest system, practice a period of time after, easy the formation take time as the conditioned reflex of signal and become to have regulation of living habit.So, study concentration energy learning, work hour concentrated energy work, sleep also easily fallen asleep.The life contains regulation, to the nervous systm of the learning, work and protection and whole.
