How have the self-examination of mammary gland?
(1)take a shower check breast:While take a shower, the skin surface is damp and wiped after the soap skin is slippery moistening, this is advantageous to discovering an excrescent circumstance, use the right hand check(touch) left mammary ridge at this time and notice to have no part to increase thick or lump.
(2)checked breast before mirror, raised two upper limbs while check, noticed breast to have part to swell up, depression and nipple have already had no change, then will akimbo make an effort to support a department at the waist hip, after making pectoralis nervous check breast have already had no variety, check, specially notice two side mammary glands whether symmetry, for the change of asymmetry, should highly value.
(3)lie a calm on the bed to lie check breast:Lie down the calm lie, if checks right side breast then is a small thin pillow at the right side shoulder dorsum pad, right hand Zhen at under the capitis this can make the mammary gland organize to expose more and evenly, easy to check.Use right hand four digits to take side while checking left mammary ridge, put calm, lightly touch to press the breast, the fingers press certain direction, in proper order check, do circumference kinematic.
Finally squeeze nipple, the attention has already had no liquid run off, check two side axillary fossas with the same method again, the attention include have no swollen lymph node, so completed the self-examination of mammary gland.
