Menstruation, because of the mucous membrane, endometrium abscission, the cervix uteri mouth is tiny to open, basin antrum congestion etc., cause reproductive organ partial defense function descent, like inattention sanitation, the bactria very easily invades a reproductive organ.So, the menstruation wants to master care oneself.
1.Keep an outside pudendal to sweep a sanitation.Insist everyday clean outside private parts with the clear water, and as far as possible Mu bath.The menstruation is more easily female to infect disease, this ising because of greatly parts of time of vagina surroundings is nicely all weak and acidic, can protect the enzyme equilibrium in the vagina, but in the menstruation arrival in front and back, the pH value in the vagina would from 4.5 transfer 6.0 or so, created a beneficial growth surroundings for some conditioned pathogens.So, menstruation have to good good attention sanitation.
2.Notice the sanitation of the thing in menstruation.Menstruation, notice the selection contain the sanitary napkin of quality assurance, QA.Develop frequently a habit of change the sanitary napkin.While use sanitary napkin if discover that the allergic symptons, such as Sao Yang and swollen and inflamed…etc. should immediately stop an usage, the general skin can recover normally after stop using.
3.Protect to entertain optimistic demulcent therapy, reconciliation stable humour, appropriate control luck momentum
At the menstruation, usually because body of some and unwell, the uneasy, irascibility or depression of the humour dysphoria, but the humour fluctuation turn over and affect a menstruation.So want to keep a mood relaxed, ego enzyme regulation humour with remiss the unwell sensation of menstrual phase.
In addition, the menstrual phase wants to notice a rest and keep an ample sleep to increase physical strength.Avoid violent the athletics be kinematic demulcent therapy, reconciliation heavy manual labor, can attend some easy sport, like gymnastics, stroll etc..
