1. coconut tree type: Stands, two feet are away from with the shoulder are wide, inspire two to raise, the five fingers open as far as possible, place above the heel lift-off, the eye looks, after maintaining 5 breath time, exhales the relaxation.
2. breathes the law alternately: Is also called the channels and collaterals or the masculine and feminine elements breath law. The simple sitting posture, the right hand index finger middle finger places the forehead, the thumb suppresses the right nostril, attracts first after the left nostril shouts, then the exchange suppresses the left nostril with the ring finger, attracts first after the right nostril shouts, afterward attracts left again shouts right, attracts right shouts left, the above is one round, after doing 5 rounds, relaxes.
In the human body has the innumerable fine god passages through which vital energy circulates, also calls the channels and collaterals, is one kind of energy transportation’s channel. In these nerves most important has three: Arteries, left arteries, right arteries.
These two movements aim at the training which the root wheel carries on, can help to stimulate awakes the brain, rouses the spirit, increases the dedicated strength. May also relax the thigh muscle, eliminates dropsy, lets the thigh and the ankle area becomes slender, has the very good recuperation effect to the smooth excretion. Needs to suit frequently the standing work teacher specially.
