Recently, the international obese congress announced that because the whole world the trouble died of illness obese the population has surpassed the population which the whole world starved to death same time. But our country obese population is about 90,000,000 people, accounts for the total population 8%, urban population 17% for obesity; Beijing’s obese population accounts for the city total population more than 30%. Regarding this, the international domestic medical arena believed that the obese right and wrong infectious disease morbidity’s primary hazard factor, is the potential murderer, it will let the obesity present the sugar and the lipin metabolic disorder, cardiovascular disease and the fat liver disease quietly and so on, until death. Academy of Military Medical Sciences Researcher Yang Zhigang introduced specifically that first endangered the human obese the breath.
??It is well known, when person’s weight gain, the lungs must transport the more oxygen supplies human body to need, however, the lung cannot because of person’s weight gain, but increases correspondingly. In addition, the underbelly plump fat will also limit lung’s respiratory activity. Next to endanger the blood pressure. The blood pressure high easy to occur on the obesity body, like is not prompt gives the correction, possibly will cause organ varying degree and so on stroke, kidney and heart damages. Once more endangers the heart. Human’s body is heavier, heart’s load is bigger, therefore, the obesity contracts heart disease’s opportunity to be higher than the average person. When the fat precipitates under the cardiac muscle or the pericardium, will form the cardiodemia to cause the heart function disorder. Also has endangers the blood vessel. The excessively many fat stacks on the artery pipe wall, will cause the blood vessel will change are small, will cause the blood vessel to burst, will then cause the stroke or heart disease arises suddenly. Moreover, obese will also endanger the liver function. The liver is one of human body most important organs, the long-term excessive drinking and contracts diabetes, the obesity and so on to be able to create the fatty liver, then causes the liver cell necrosis, causes liver cirrhosis. ??Other will also endanger the island of langerhans. Diabetes nearly are the obesity the patent, the research pointed out that as soon as 70%-85% human bodies are heavy reduce, the patient’s condition will improve. Endangers the skeleton: The obesity the skeleton is unable to withstand the weight, often causes the joint swelling to become inflamed. Endangers the descendant: The obese pregnant woman, easy to cause the offer difficulty or the extension productive time, affects embryo’s health. Serious fat, besides has been pregnant the difficulty, the pregnant woman and the embryo mortality rate is also high. Is what reason causes the human to be obese? The expert believed that the obese reason mainly has 5: Eats a lot, the movement to be few too, the energetic factor, the hereditary factors and the endocrine disorders. And has a greedy appetite with the storm drinks is the obese chief culprit. According to the material demonstrated that at present the business circle public figure, the middle-aged woman and the young people are quite easy obese, particularly the young people obesity are getting more and more, the reason is excessive edible fries in oil food and the high fat, the high thermal foreign fast-food result. Since the science of medicine tells us, obese is eats, that it also demonstrated that obese may also “eat” gets down. The specific request is as follows:
??1st, the control heat energy takes. According to the obese degree, the daily quantity of heat takes in compares usually reduces 500-1000 kilocalories. If reduces the heat energy 500 kilocalories every day, 7 day of then lose weight 0.5 kilogram (0.5 kilogram body fat approximately contain heat energy 3500 kilocalories). But the adult do not be lower than 1200 kilocalories intakings every day, otherwise, the human body is unable to obtain the enough nutrient.
??2nd, achieves the nutrition to be balanced. In the limit heat energy’s scope, the possible arrangement protein, the fat and the carbohydrate enter the quantity, the guarantee inorganic salt and the Vitamin supplies are sufficient. Protein: May eat the lean meat, the fish, the egg class and the bean product. Fat: Does not eat the fat, the nut, the fat, the daily fat amount of radiation should the strict control in 40 grams. Carbohydrate: Limit cereal and sugar feed. Inorganic salt and Vitamin: Originates in the green goods and the fruit, about 500 grams.
??3rd, fosters the good food habit.
??1) three meals a day quota. According to the reckoning, youth men and women one day-long feed quantity is approximately as follows: Grain 500 grams, egg, lean meat 100 grams, fish 150 grams, legumes 200 grams, vegetables 500 grams, milk 200 grams, vegetable oil 25 grams.
??2) chews carefully. Some experts have performed the experiment, the obese man food which finished eating with 8-10 minutes, becoming emaciated uses 13-16 minutes only then to finish eating; The obese female used food which 11-13 minutes finished eating, the becoming emaciated female actually to need 15-18 minutes to finish eating. Limits the fat person’s feed speed 19 weeks later, the man reduces weight 4000 grams, the female reduces weight 4500 grams.
??3) eats moves. The research material indicated that the fat person and the thin person do not have at night distinguish really, the consumption heat energy is approximately equal. The key is in the daytime, the fat person moves few, the bodily internal activity tends to be slow, so that the heat energy accumulation transforms as the fat.
??4) little eats between-meal snack, the sweets and the sweet drink. For example every 100 grams peanuts, the chocolate may produce the heat energy 500 kilocalories at least, is equal in swallows the staple food 150 grams. Moreover, in “diets” in the process which loses weight, also needs to increase the movement exercise. Because “diets” is for the energy which reduces takes, causes the obesity to lose “the material base” obese; But “the movement” is for quickly, the more effective consumption unnecessary fat. The expert pointed out that if insisted every day exercises 20-30 minutes, causes the heat energy consumption to amount to about 300 kilocalories, the approximately 1-2 weeks then cause about the lose weight 500 grams. But exercises the way has plays a ball game, the rope skipping, the mountain climbing, to jog, the swimming and so on, even the high and low staircase, takes a walk is also one kind of exercise. What is worth reminding, has the oxygen metabolism movement, should persevere, cuts cannot give up halfway. If the exercise midway stops, then the fatty cell volume will increase, but will make the body weight to restore before the movement the level, will bounce to compared to originally also fat. According to the determination, consumes 3500 kilocalories heat energies, may reduce the body weight 0.5 kilogram. If the diet does not increase, every day walks for 1 hour, 1 month can consume the heat energy 3600 kilocalories, the body weight can drop 0.5 kilogram, one year is 6 kilograms. In summary, so long as the obesity insisted that “diets” and “the movement”, obese can certainly obtain the effective containment, and also a your health, happy, self-confident body and life. (picks from technical daily paper)
May
03
By: Gelais
In: Weight-Loss | Permalink
