Let the false sitting posture of breast injuries most
When the female bends over desk work or learning, if neglected a breast health care, may appear breast stuffy bulge stabbing pain, the chest, thorax back organize sour Se etc. symptom.These diseases gradually increase, to the bane of double mammary ridge health very it is big and the female, who be placed in work condition in the office over a long period of time, wants to notice maintain of breast more a problem.
False posture:The person is inclined to depend or lie prone on the table and make a pair of fulcrum that mammary ridges are placed in to squeeze up, if is follow by table to wait a hard thing to oppress for 1.5 hours, can interference mammary gland inner part of normal metabolism, result in poor result.
Correct posture:Up the main part of root and short rhizome is basic and straight, the chest, thorax leaves desk 10 Li rices and make chest, thorax muscles of back the tension be balanced, so can stimulate a cerebrum slight but programming ground stimulation, to relief thoracic part fatigue, the exaltation bends over desk a work efficiency and the physiology activity which protects breast has advantage.
Appropriate activity:The movable upper limb is appropriate to do some such as expand a chest, thorax, deep breathing and jilt a hand and turn wrist etc. kinematic.Can limber up blood vessels, push odour blood, availably lead long to pull breast and surroundings the skin participate kinematic, and can prevent°from a thoracic part tissue particularly being a pair of”aging” of mammary ridges.
Massage breast:Do the breast massage for more than 10 minutes, can promote the coordination activity of thoracic part muscle, make a vasodilatation, reduce the Yu Zhi of blood, speed the reflux of venous blood.
