Let the skin pure white Diet
The color of skin is a strongly built important marking.In black and white and skin of skin melanin of how much relevant.But the adjustment of Diet can reduce the synthesis of melanin, contribute to black skin mutation white.
(1)little absorb rich contain a Lao ammonia the food of the acid.Because the Lao ammonia acid is the basal material of melanin.Be also say, melanin from Lao ammonia acid through the action conversion of Lao ammonia sour enzyme since then of.If the Lao ammonia acid absorb little, so synthesize the basal material of melanin also little, the skin can become white.So in response to little eat rich contain a Lao ammonia the food of the acid, like potato, sweet potato…etc..
(2)absorb rich food with the vitamin C more.Chemistry experiment certificate, melanin formation of a series of reaction polypeptide responds for the oxidase, but while joining vitamin C, then can stop the formation of melanin.Therefore eat rich food with the vitamin C more, like sour Zao, fresh Zao, tomato, spine pear, Gan Mandarin, fresh greenery vegetable etc..
(3)the attention absorb rich food with the vitamin E.Modern science research proves that the vitamin E is one species antioxidant in the human body, especially the antioxidant of fat, can repress a lead of unsaturated fatty acid and other some unsteady compounds oxidase.But the lipofuscin in the human body be the peroxide of unsaturated fatty acid.The vitamin E then has to repress the action that they lead oxidase, thus and availably boycotted a lipofuscin in the deposition on the skin and make the skin keep pure white.The vitamin E still has an anti- senescence an action in the meantime.Rich food with the vitamin E contains a cardiac loop vegetables, condy-loma accuminata, sesame oil, sesame, sunflower trochanter, coleseed oil, sunflower trochanter oil…etc..
