Like of beauty the female Diet sterigma sticks a private
15-25 years old is exactly the period that the female menstruates tidal volume, reproductive organ development maturity, the sebaceous gland discharge, secretion will also increase, so want to make skin clean and rosy but full of flexibility, have to take enough protein, fatty acids and various vitamins, like cabbage, Chinese chives, bean sprout, lean meat, bean…etc..Notice to eat the salt less in the meantime, drink water more.This since can prevent°from skin dry, can make ketonuria liquid to increase again, contribute to a lipid metabolism, reduce a face grease.
25-30 years old female forehead and at present will appear a wrinkle gradually, the bark descends the grease ceruminous gland secret decrease, the skin sheen die down, so in the Diet, in addition to insist eat thin food, polydipsia water, specially and much eat rich food with the vitamin C and B, like Ji vegetables, carrot, tomato, cucumber, garden pea, tree mushroom, milk…etc..
30-40 years old female endocrine, internal secretion and ovary function die down gradually, the skin is easily dry, appear a fishtail lines, so want to insist drinking water more, had better get up to drink one cup(200-300 milliliter) cool boiled water behind in the morning.In the Diet in addition to insist much eating rich contain the fresh vegetable melons and fruits of vitamin, also need to notice complement rich contain the animal protein of collagen, a little more edible pig’s knuckleses, skin of meat, fish, lean meat…etc..
The 40-50-year-old female gets into a climacteric and much eat on the Diet some can help the cholesterol to excrete, the invigorating vital energy keep blood and defer face skin the food of the senescence, such as corn, sweet potato, mushrooms, Lemon, walnut demulcent therapy, reconciliation rich contain book cardiac loop vegetables of vitamin E and spend vegetables, peanut oil…etc..
