According to the covariance, when the female bends over desk work or learning, if neglected a breast health care, there are 20% people around can have breast the stuffy bulge tingling pain, thoracic cavity dorsi to organize sour Se etc. sympton.These diseases gradually increase, to the bane of double mammary ridge health very big, as a result want to cause a value.
Notice posture a person inclined depend or lie prone on the table, make a pair of fulcrum that mammary ridges are placed in to squeeze up, if is follow by table to wait a hard thing to oppress for 1.5 hours, can interference mammary gland inner part of normal metabolism, result in poor result.Correct posture should be:Up the main part of root and short rhizome is basic and straight, the thoracic cavity leaves desk 10 Li rices and make thoracic cavity muscles of back the tension be balanced, can stimulate cerebral slight but programming ground excitation.This to relief thoracic part fatigue, the exaltation bends over desk a work efficiency and the physiology enzyme activity which protects breast has advantage.
The movable upper limbs are appropriate to do some such as expand thoracic cavity, deep breathing and jilt a hand and turn wrist etc. kinematic.Can limber up blood vessels, push odour blood, availably lead long to pull breast and surroundings the skin participate kinematic, and can prevent°from thoracic part tissue particularly being a pair of”conditioning” of mammary ridges.
The massage double mammary ridge does the breast massage for more than 10 minutes, can promote the coordination activity of thoracic part muscle and make vasodilator, reduce the Yu Zhi of blood, speed the reflux of venous blood.
