- Make the breast strongly built food
Generally speaking, breast size and physique are fat thin basic fit together.The fat summation is more in body fat person breast, so the breast is a little bigger;The person whom the body lose, the fat summation also corresponds decrease in the breast and the past breast sterigma is some.So breast development not enough plentiful full and female teenager, should eat some foods which deliver a calorie more, such as egg, meat, peanut, sesame, walnut, bean…etc. rich contain the plant oil food.Pass calorie’s savings in in vivo, make thin and feeble body plentiful full, in the meantime breast in also because of the savings of fat but become stand Song, full of flexibility.
The development of puberty breast for promote can also eat some foods which urge a hormone secretion.The vitamin E contains the action that the accommodation hormone normally secretes, might as well eat some rich food with the vitamin Es, like book heart vegetables, spend vegetables, sunflower seed oil, rapeseed oil, sesame oil…etc..In addition, the protein, flaxen oil acid, B tribe vitamin is also the composition of the estrogen, E indispensability of the body synthesis.Contain the protein enrich of the food have milk and milk to product, lean meat, egg, bean and bean ware etc.;The food which contains a vitamin b tribe polypeptide has the animal the dirty machine, fish, egg, green lentil tooth, fresh fruit;Contain flaxen oil much sourer of the food have sesame oil, rapeseed oil, peanut oil…etc..The secretion of estrogen, E can promote breast and the development of papillae, make the breast swell up to become plentiful gradually full, but the person arrive to become adult behind breast already basic commitment, if breast sterigma, even eat estrogen, E drug with also useless.So, make the breast be plentiful full, should adjust to cure in the puberty.
