MM12 days slimming medication diary
Just want out of the first day to a lavish meal
Today, I had to wake up one hour earlier. Or, to use a breakfast bar, in time to see family members get when dining Zuichan. The so-called Breakfast: four slimming capsules, plus a cup of sugar-free soy milk. Finally Aodao at noon, as my mother-in a special lunch: four slimming capsules, two cucumber, a large tomatoes, and a bowl of bean curd. Because many of my stomach with a solid feel. Unfortunately, the good time, two hours less than the stomach on singing “ghost town”, the waves strongly hunger Shiyao me. I fidgety, and only want to do is to lavish meal out! Finally came to the dinner after midnight, I look Youyoude into the corner of the table of white rice. Mom bluntly: “eat, also would like to even think you can!” I can only??intoxication early on the bed.
The next day hunger battled through customs, a bit complacent
Perhaps it is because of a night feasting and drinking and indulge done a dream, wake up the next day hunger actually reduce a lot. Learn from the lessons of yesterday, I am no longer on the table with his family in the meet. Ruanmianmian people feel, like stamping on the foot in cotton, simply decided bed rest! Accompanied by music and books, one day soon pass past.
Bid farewell to the fourth day of liquid, and gradually restore the natural diet
According to the note on slimming products, from the fourth day onwards, in addition to three times daily and slimming products, can gradually restore the natural diet. Of course, the staple food is still taboo list. So, I began to eat a small amount of cooking at noon, the evening still cucumber, tomato When rice.
After the fifth day of one kg daily diet
Holiday ended, I see my colleagues have repeatedly exclaimed: “lost a lot!” And I just want to sleep, that effort has not. I can only rising to the challenge: to hold the last few days.
After 12 days slimming products, and completely
After all slimming products, a Chenbenchong, light 11 kilograms! Looked in the mirror and lost his lap, I almost dare not identify with.
Chijianfeilue stopped after 13 days, body weight began rebound
In order to maintain the victorious outcome, I still do not eat staples. Meanwhile, Chijianfeilue stopped from that day on, I accidentally found weight began rebound. A short span of 10 days 5 kg weight and stage a comeback. Alas, that quitting smoking difficult, in fact more difficult to lose weight; rebound is not difficult.
Comments Editor:
Why did she will rebound?
The heroine of the story bent for speed, 12 days by 11 kg, is unscientific. American sports Medical Association, the Heart Association, and other professional organizations recommend weekly reduction in one kg body weight within that this is a healthier range. Exceed this limit, reduction of the water and is more muscular. After the cessation of medication, the loss of water added back, and reduce muscle, lower energy consumption based on metabolism, weight naturally rapid rebound. Therefore, at the beginning of slimming, it is best to set short-term goals month by 2-4 kg, a weight that week.
The Chijianfeilue you?
Generally considered the following five kinds of situation should Biyongjianfeilue:
(1) First, you use ideal weight: kg = (-70 cm height) × 0.6 this formula to their ideal body weight (standard weight), and then their actual weight compare to see whether they are really obese, Only the body weight more than 20% above normal talent is the real obesity. Unless you are really obese, otherwise not excessive dieting, not to rely on medication to lose weight. Only in severe obesity, or more than 30 percent overweight, we can diet and exercise therapy at the same time Biyongjianfeilue treatment.
(2) obese patients undergo strict diet control and exercise therapy to begin effective. However, due to various reasons, the patient is unable to do so, they have also caused weight rebound. Then, taking some drugs treatment is wise.
(3) Certain suffering from peptic ulcer obesity, diet therapy control difficulties, and some drug use.
(4) Some people diet control and physical activity, body weight decreased to some extent, but after six months increased weight again. At this time can be Biyongjianfeilue.
(5) the method of slimming diet losers, Biyongjianfeilue treatment.
How to choose slimming products?
Appearing on the market slimming drugs varied, Cheruniumao. Faced with these endless slimming products, consumers often dazzling, I do not know how hobbies, so often to “follow the ads.” But some slimming products are often exaggerated propaganda, misleading consumers, and even consumers are unable to eat for a few months of slimming What is the mechanism of it. It is worth mentioning that, weight reduction and many factors. What we need is the consumption of fat, not muscle, water loss. At present there is a lot of slimming products in the advertising, that can reduce the number of the week how many of these advertisements do not superstitious, and some drugs may contain catharsis agents or diuretics, in the short term to alleviate some of your body weight, but the loss of water and electrolytes . You may feel dizziness, dry mouth, weakness. And these drugs “slimming” effect is not lasting. Slimming diet drug of choice on the efficacy and safety of the key. Since some of the very popular former foreign appetite inhibitor such as fenfluramine, and so on are very serious heart complications, we now have been banned in the United States. So obese lose weight must be clear of drugs and the role of the principle components of the market are now more “magic” slimming products, we must take charge of their own health and attitude clearly consumption.
In addition, some products are not slimming products (that is, whether the test has not been able to guarantee human health in the circumstances slimming), the packaging of this product will not write on the general “health function: slimming” word, but the design a seemingly slimming products packaging, or play a sound like slimming products trade names, as a matter of fact it is just a biscuit, milk, like ordinary food, and some to plunge inward magnify the expense of some prohibited drugs to the health of slimming purposes, such as light laxatives, diuretics, appetite suppressants drugs, while others had adopted allows you to use a product after they eat less food to achieve weight loss purposes, the results of using this method will cause malnutrition may increase cell mutation (malnutrition will increase the possibility of cancer cells), and is easy to rebound, the use of slimming products such as not eating milk formula diet. So those who are not approved text of the Oral slimming products no matter how much help hype the star not to bring their own bodies to put on trial.
Why slimming products can be “slim”?
1, appetite suppressants do not want to eat after dinner
The products are:-the United States, can be online, such as light-O
Prescription drug ingredients: Sibutramine
These drugs are a direct role in the nerve, appetite suppressants, even if people do not eat very few things that hungry, taking the time to feel bad appetite, even hungry, eat anything. Sibutramine hydrochloride is the role of the central nervous system such as diet drugs, speeding up metabolism and inhibiting role. In fact, the United States-such slimming products, similar sibutramine hydrochloride such formal than the contents of the substances the drug is low, but in the final analysis remains the same. Went to the hospital can be considered advisory to doctors, and then, under the guidance of doctors taking such drugs.
Not taking the crowd
Accept monoamine oxidase inhibitor (MAOI) in the treatment of patients; anorexia nervosa; pathological obese: such as Cushing’s syndrome, hypothyroidism; poor blood pressure control and control of hypertension patients, coronary heart disease, heart failure, arrhythmia and stroke patients; serious liver and kidney dysfunction in patients with pregnant women, breastfeeding women and pregnancy for women aged less than 16-year-old children and the elderly over 65 years of age do not recommend use of drug allergy persons.
And other adverse reactions
Dry mouth, anorexia, insomnia, constipation; fever; by fast heart rate, blood pressure increased bronchitis, difficulty in breathing; diarrhoea, gastroenteritis, gastrointestinal bloating; disturbed, physically cramps, tension increased, abnormal thinking, seizures, interstitial nephritis, menstrual disorder caused by prolonged bleeding skin deposition grouper; peripheral edema; arthritis; pruritus; amblyopia; check abnormal liver function, including AST, ALT and GGT, LDH, alkaline phosphatase , the increase in liver-red.
2, inhibit intestinal absorption heat increased excretion after eating
Representative: Xenical, the multi-target categories
Products Ingredients: Orlistat
The side effects of such drugs relatively small, mainly gastrointestinal inhibit the absorption of food, makes no fat intake absorbed by the body, directly into the body and can increase the number of daily excretion. The only role in the gastrointestinal tract, not role in the brain, almost into the blood, the most common adverse reactions were gastrointestinal reactions, mostly oily spots and oily stool, these side effects are mostly mild and usually occurs Early treatment can ease their own.
Not taking the crowd: patients suffering from chronic malabsorption syndrome, or with cholestasis, and orlistat pharmaceutical preparations or any other component of a prohibited by patients with allergies.
And other adverse reactions: the main cause of gastrointestinal adverse reactions, and to prevent drug absorption of fat intake pharmacological effects. Common adverse reactions are: oily spots, gastrointestinal exhaust increased stool emergency flu, fat (oil) of the stool, diarrhea fat, and the increased frequency of stool and fecal incontinence. Usually in patients taking Xenical in the gastrointestinal tract more acute reaction: abdominal pain / abdominal discomfort, gastrointestinal bloating, water samples will be, will be soft, rectal pain / rectal discomfort, discomfort teeth, gums discomfort. Other rare observed adverse events are: upper respiratory tract infections, lower respiratory tract infection, influenza, headache, menstrual disorders, anxiety, fatigue, urinary tract infection, and so on.
3, the promotion of intestinal peristalsis, increased excretion
Representative: slimming tea
Products Ingredients: various herbs, plant extract -
At present there are two general slimming tea, a tea is a simple, and the other is a combination of tea + capsules.
Slimming tea drinking fashionable said, “detoxification” this is popular, “diarrhea.” These products are mainly include tea (usually green tea, Oolong tea of the two), cassia seed, hawthorn, lotus leaf. Tea can be removed gastrointestinal hang fats, enhance immunity, tea, which contains the cholesterol tea polyphenols to avoid the formation of blood clots blocking arteries, the blood vessels in the smooth, flowing, of course, become the main force of slimming tea. Juemingzi Qingre Baihuo with Runchang purge role. Chinese medicine is generally used to reduce blood pressure, serum cholesterol and triglyceride levels. Hawthorn, most people know is appetizers, and can be used in slimming products Why, then, because it Xiaoshi Jianwei, Qi casual deposition. Is the promotion of gastrointestinal function can accelerate blood flow. High blood lipids have some effect. Leaves and cool Baihuo, Cellulite Runchang, a lot of people know that drinking tea leaves to lose weight. Although these formulations exterior things, as long as the appropriate use of the body do no harm. But many manufacturers to improve the effectiveness of slimming tea, products often have to add a certain amount of laxative, so be careful to purchase.
Some slimming tea with a capsule. Such capsules generally can be divided into two categories. A slimming tea is a continuation of the composition, that is to say by tea on the effects might be bad, so by taking to increase direct effect, to put it bluntly, that is, purge pill. Another is a nutritional supplements, such capsule, the basic ingredients of Chinese medicine is a meeting, because excretion increased, the loss of nutrients the body may be faster, so relying on such a tonic for the body’s amino acids, and other organic nutrients to maintain body required nutrition.
