Transported the yoga was already many girls’ required courses, it was all the rage originates from its effect, might the reduced pressure, model the body, the adjustment internal secretion, the relieve fstigue, the tranquil mood, to cause the human maintains one happy tranquil condition, enjoyed the life fully.
??The practice yoga can help us whole body’s muscle, the arm, the back, the thigh, the calf to obtain the full movement. Every day makes 5 minutes, insisted that 2 months get down, stature no longer crosswise, the build will also have the improvement, and can maintain lasting.
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The back effort, the shoulder to the submersion, the pate relaxes, the upper body forwards, as far as possible downward pressure body, tightens the buttocks and the abdomen, what but must pay attention, must maintain the thigh and the ground parallel, is helpful the depth breath, but may also the link shoulder the anxiety, simultaneously reduces the buttocks fat.
??In view of spot: The massage abdomen internal organs, reduce the waist abdomen fat, the chest obtain completely the expansion, entire dorsal, thigh muscle, buttocks muscle, abdomen and back muscle.
??Special mold: The extension arm, do not be humpbacked as far as possible, like this can expand the chest, this movement to tightens the gluteus to be also effective.
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Under the face faces lies prone on the cushion, supports the body with the arm elbow, the width which and the shoulder same width the arm opens, the finger direction dead ahead. Tightens body’s muscle, raises the buttocks. Causes the body maintains a level line, the toe supports the ground, by now you will feel the pressure. Tightens the abdomen and thigh’s muscle diligently, insists a while, then lies prone in the ground rest moment. Was redundant this movement several times.
??In view of spot: The expansion chest, strengthens the back muscle, the thigh muscle, the buttocks muscle, the abdomen and the back muscle.
??Special mold: Receives the abdomen and the thigh inside muscle, solid arm.
??Sits the rotation type:
??Lies low in ground, the face faces on, the foot keep flat, two feet open the width and the buttocks same width, the curving knee, is vertical until the calf shinbone and the ground. Tightens the buttocks muscle, lifts the buttocks to ground several inches, lets the body and the ground becomes the arch-type. The arm clings in ground, tightens the buttocks and thigh’s muscle, lets the buttocks lift, both hands closely buckle under the body in the same place. Insists a while this posture, then the relaxation, lies down in ground rests, continues to be redundant this movement.
??In view of spot: The expansion chest, causes upper part blood circulation to be unobstructed.
??Special mold: Jacks your body and the buttocks, like this may also cause your buttocks muscle to reduce.
