Pay attention to a Menopause sanitation
The Menopause regardless starts sooner or later and last how long, always can be divided into premenopause, menopause(the menstruation, mensis(?) be stop) and postmenopause(the menstruation, mensis(?) stop a year later), and with ovary action of gradual decline to completely disappear for symbolize.In that period should from following several aspects strengthen an ego health care:
The exactitude know, the approach which stabilizes emotion Menopause is the nature that can’t converse development regulation, should poised place it.Not a few women are trembling however think too many, with the result that the person don’t be old but the heart be first old.The heart is old terrible, in vain look for trouble, particularly is a personality introverted of women, be easy to cause a depression, downcast, strain anxiety, unpredictable mood, can’t such as often living, on the contrary hurt oneself, acceleration senescence.Retired of, hard be on duty at post, work hard;Have already retire of and actively throw in social tissue and activity, exertive waste heat.
Adjust a Diet, increase an activity along with the growth of age, the basal metabolism descends gradually, the thermal energy needs to be reduce, so meal have to reasonable adjustment.Otherwise absorb thermal energy excessive, certanly will cause fat and high serum lipid but induct a coronary.If with the 20~39-year-old thermal energy absorb for standard, 40~49 years old then should reduce 5%, 50~59 years old should reduce 10%.Moreover, the carbohydrate should have everyday 55% ?s of the total calorie be 60%s, regard corn as principle and limit sweetmeat;The fat absorbs and should control in below 30%, and regard plant oil as principle, should have certain lean meat, fish and egg etc. animal proteinase of amount, appropriate complement the bean product, the polyphagia fresh vegetable and melons and fruits.As for the salt should control 5 grams of following in everyday.Sport not only can increase thermal energy depletion, help the machine body to metabolize, reinforcement somatoplasm, and can lower the blood cholesterol and glycerine three sterones, in the exaltation blood the content of high definition lipoprotein, strengthen the ability of the machine body defense atherosclerosis thus.In addition can also stimulate an osteoblast, make the bone tissue, osseous tissue increase, prevent°from a bone soft.The Menopause women want to strengthen a hardiness at ordinary times, but want to do what the strength allows and follow the sequence and advance gradually.
Notice a sanitation, periodical check.Get into a Menopause year, the vagina mucous membrane, mucosa lacks stimulus and support of estrogen, E and become thin thin, the glycogen quantity in the epithelial cell decrease, the vagina acidity lower, the partial resistibility weaken and easily be subjected to with the result that the germ infect, so needs special attention the private parts sweep a sanitation.Although menstruation, mensis’s disorder is the inevitable phenomenon of the Menopause, also want to notice other women’s diseases, especially the possibility of gynecology tumor, therefore, for defend in case of, should separate a times 3~6 month each time to make gynecology check.Menstrual cycle mess if outside, Be increase by quantity or the menstruation prolong, seek medical advice in time, the in order to prevent blood loss is excessive and cause a poverty.
Sep
12
By: Gelais
