At present in some big or media-sized cities, the practice yoga is becoming some people to exercise the body, to practice moral culture grows the soul “the new favorite”. The yoga expert reminded that the practice yoga should pay attention to four aspects the questions.
Indian yoga master, the Asian Yoga Association executive member of the council, Chinese yoga teacher the Training college trained inspector general Uygur gram saying that the yoga could promote the brain, the spinal column, the gland and in vivo organ’s health, then increased the life vigor.
The current popular yoga practice type may divide into the female yoga, the gentleman yoga, the children yoga and the middle and old aged yoga approximately, the old and young all are it may be said that suitable. But, the Uygur gram reminder said that the practice yoga should pay attention to the following question:
First, the yoga being suitable empty stomach practice, in practices in previous two hours should better not to need to eat food. If feels specially hungrily, may eat the spoon meat (for example milk) or the little dessert in practice yoga the first half hour. After the practice, rests for a half hour, only then eats food, the most delicious fresh vegetables, the fruit and the bean product, the edible few meats, do not overeat and overdrink. At the same time, not suitable edible fries in oil, bakes, irritant food, little drinks may happy and so on drink.
Next, the clothing should relaxed comfortable, is advantageous for the bodily extension, the rowing motion curving. Must take off goods and so on leather belt, jewelry, eyeglasses, barefoots to practice, to sit, to lie, kneels completes the movement on the cushion or the rug, do not in the smooth ground practice, in order to avoid sprains the body.
Once more, does what one can, do not compare desirably with other people, achieves own withstanding limit then. Yoga practice key point in process, but not in result. At the same time, practices in latter a half hour not to take a bath, in order to avoid the cold air invasion, affects the practice effect and the health.
Finally, the Uygur gram reminder said that before 6 year-old child should better not want to practice the yoga, will otherwise have certain influence to child’s skeleton growth.
