The Pregnant expects each kind of nourishment to make choice of purchase to necessarily read
How should choose in keeping with nourishment again?We now please to a professional to you of the question one by one answers.As for gravida exactly need don’t need to eat the problem of nourishment, the professional thinks this problem without the hard conclusion, need to depend on personal condition of gravida.In fact have some Nutrition vegetables to develop period in the fetus is a special demand of, if the healthy condition of the gravida is good and the Diet be always balanced, so from the Nutrition acquired in the Diet already enough, don’t need special complement what nourishment.In addition to doing not easily take enough iron etc. from the general food, the doctor usually suggests and had better additionally add some.
Some mothers because of in normal times Diet unbalance if have to be vegetarian a food etc. partial eclipse habit, “harm pleased” severity and get disease such as iron deficiency anemia etc., or is fetus neural tube the high risk insuranceses of the defect, bosom multiple births of etc. of mother-to-be, can absorb an ample Nutrition for the foetus baby who insures belly an inside, and let the mother-to-bes have peace of mind them to need to aim at a some species a particular Nutrition a vegetable to do certain complement.
The vitamin makes choice of purchase an article
The mother of the Pregnant and foetus the baby also doesn’t exert a homology in the need of different gestational age to Nutrition vegetable, so we first respectively to pregnancy three expect the Nutrition vegetable need to carry on elaborate-
·the Nutrition that pregnancy need in the early years(1-3 months)
Be pregnant the initial stage be the important stage of fetus development and the facial features, heart and nervous systm etc. of fetus take shape at this time.Should need most at this time special attention protein, folic acid, iron, zinc, iodine, sodium and vitamin AN of uptake, in addition to in aid of prevention occurrence anemia of phenomenon, and can the good development of in aid of fetus nervous systm.Provide enough zinc to the gravida, can help pregnant initial stage tired because of lacking the Dai that the zinc produce early produce a circumstance.
·the Nutrition that the pregnancy metaphase(4-6 months) need
The sexual organ of fetus is evolve formation at this time, heart blood circulation beginning, face the department feature be obvious and the foetus baby quickly increases in this stage body weight in the meantime.
This expect the iron that should provide a gravida foot the quantity, can help the occurrence familiar anemic phenomenon of the gravida prevention.Complement vitamin Bs of foot quantity contribute to maternal and the formation of fetus red blood cell.Should also add the calcium quality that the maternal foot measure to contribute to the development of fetus skeleton, and can avoid a gravida leg a department taking out a pain of unwell.The mineral quality,such as the complement of zinc, magnesium, iodine, manganese…etc., can help a fetus of skeletal, nervous systm and glandular development.
·the Nutrition that the pregnancy anaphase(7-9 months) need
The body weight of fetus quickly rises at this time, the fetal movement is multifarious, to the importance period of each part(particularly is a brain) of fetus development.Be pregnant the last two vitamins of months and mineral material of the complement shortage develops fetus brain to affect biggest and need special ttention complement a Nutrition vegetable.This period in addition to take the growth that the calcium quality of amount of foot provides a fetus need, and should notice the complement of mineral system and vitamin foot quantity, like iron, copper, zinc and vitamin B6, B12, can help a fetus to healthily develop.
The calcium slice makes choice of purchase a hint article
The calcium is the important material which constitutes tooth and skeleton, the calcium need by fetus pass maternal acquire, even maternal lack calcium, the fetus still wants from maternal absorb the calcium of one fixed amount, maternal lack calcium if canned get to add in time, serious hour maternal skeleton and tooth would be loose, cause a lumbodynia, low back pain, the leg pain, tetany and tooth abscission etc., more serious hour can cause the bone mineral soften a disease, the pelvis transform and result in a dystocia.Fetus’ lacking calcium will cause fetus the skeletal development be poor and cause a congenital rickets.So the gravida have to notice a polyphagia to contain the food that the calcium enrich, add calcium quality in time, in order to prevent the infant cartilaginous disease.
Gravida’s repairing first calcium is proper to obtain from the food.Food with the calcium more and easy resorption:The fingerling, dried shrimp bark, milk, milk product, sesame sauce, bean curd etc..Should carry on outdoor activity more in the meantime, have enough sunlight irradiation by assurance to make the vitamin d that the own skin, cutis creation resorption calcium need.
Gravida if calcium absorb not enough good should just the right amount add a calcium slice.Should notice what while so making choice of purchase?
(1) in addition to noticing the date of manufacture, expiry date and batch number etc. of product, should also notice the physical volume of calcium slice should not then greatly otherwise easily result in the poor stimulus of agree with stomach intestine.Because the Pregnant expects a grow up of fetus, cause medium inferior belly Peng Long, the stomach lifts upward, will affect appetite and digestion and the pregnancy reaction, gestation reaction of Pregnant earlier period also consumedly affects an appetite.Therefore repair a calcium dose since want greatly, but calcium slice the physical volume doesn’t easily lead greatly, this is to make choice of purchase to repair calcium elixir should give the advertent.If have of repair calcium elixir a content too low, need for a day take ten several slices above then can attain a dose to show Zhao not satisfactory;
(2) the calcium elixir have is after take it alkaline too strong, stimulate a stomach department and moderated gastric acid to make capacity poor should to avoid;
(3) the calcium elixir have after taking a stomach and intestines way the flatulence, move bowels impassability, aggravated the constipation of the gravida demulcent therapy, reconciliation unwell, even want to notice.Generally speaking D citric acid the calcium be more ideal.Because it can at empty abdomen absorb, the dose is big, resorption rate and bioavailability Gao, will not moderate gastric acid and will not cause stomach intestinal tympanites and constipation.
Many gravidas repair calciums to all have certain blindness, always feel that repairing calcium is the more the better, in fact and otherwise.Be confirm by expert, repair the calcium over dose will also produce many banes, doctor tells us, choose a calcium product:While being to contain amount of calcium Gao, two is a resorption rate like.
Which species calcium elixir contain amount of calcium tallest?Because person element calcium that need to be add, at several familiar species calcium product element the content difference of the calcium be very big and they one by one in order contain 40%, carbonic acid hydrogen calcium to contain 23.3%, the Gou Yuan sour calcium to contain 21%, lactic acid calcium to contain 13%, grape sour calcium to contain 9% for the calcium carbonate.
Obviously in the above-mentioned calcium salt, element calcium in the calcium carbonate the content be the tallest.Therefore, the Chinese pharmacopeia(publish in 1995) formally accepts to carry a calcium carbonate raw material, and will repair a calcium action to list as the first indication.So when the selection repair a calcium product, ignore its merchandise is what, must make know its composition is which species calcium salt.Particularly wanting what to notice is particularlythe whole medicine which marks out that product of manual of some calcium products quantity but isn’t an each slice element quantity, never confuse these two totally different concepts.Want quantity and its comparison with the element calcium to compute proptosis according to the whole medicine of the type’s calcium elixir, it really contains amount of calcium.
Choose calcium elixir the second main factor is an easy resorption.Calcium mainly at intestine way resorption, past should take take orally as a lord.The research expresses that various calcium elixir is 28% in the resorption rate of human body~39%, tallest not more than 30%, rest of eject from the muck, ketonuria and the night sweat.So lead the publicity of high resorption rate to the calcium elixir is not fitting.The cardinal factor which promotes a calcium resorption is the resorption that the machine body lacks calcium condition and vitamin d and can promote calcium.In addition, the manufacture craft’s quality of the calcium elixir directly affects the resorption of calcium.
Taking orally calcium elixir polypeptide is a solid, its collapse or dissolve proptosis ability as to it’s affect very greatly.Someone once tested 80 remaining species cities to sell calcium elixir, effect half above dissolutions be effectively unqualified, can attain reasonable to repair a calcium purpose for making you real, while suggesting that your selection repairs a calcium product never forget above speak of of contain amount of calcium Gao, resorption rate like 2 important principles, and should choose is grant by the national health section of, brand good, can believe of high-quality calcium product.
The iron elixir makes choice of purchase an activity article
The anemia that the iron lack is be pregnant to expect very widespread, investigate its reason mainly because of lacking an iron in the food, chronic loss of blood and pregnancy in increment iron demand.While be pregnant because of fetus beard from maternal absorb an iron, gravida iron store quantity few, and the dilution of blood, if the mother-to-be not much absorbs chalybeate food and very easily contract an iron deficiency anemia.
Can check against first once, do you have anemia?
Common female:Hemoglobin 12 gram/the cent rise
Normal gravida:Hemoglobin 11 gram/the cent rise
Light degree anemia:Hemoglobin 10~11 gram/the cent rise
Heavy degree anemia:Blood-red color#FormatImgID_0# vegetable<10 gram/the cent rise
·prevent°from the anemia expect an activity first:
1. Improve a Diet, eat rich contain ferrous food, such as liver(sheep liver, liver of pig), animal blood, bean product, glutinous rice, Celery, sea tangle, laver, black tree mushroom, egg…etc.;
2. Two enrich the blood foods treat a square:
a. The red date cooks peanut:Cook the red date and the peanut together.Notice the peanut wants to take red dress, cook soft red date and connect soup to drink together.
b. Purple rice gruel:Purple rice, take the peanut, red and small bean, red date of red dress to cook together very dense 9 generally want to cook for an hour)
·take some health care products of efficiently safe improvement anemias
If because of partial eclipse perhaps because other factors result in the anemia more serious words, will consult with a professional doctor, need to be added from the iron the health care article or some drugs.Want while take according to explain that the in the book mark of take dose and method of using, don’t take an over dose.
Should notice a selection product first while take iron elixir.Three price iron demulcent therapy, reconciliation organic irons at intestine way not easy resorption, have to become to swim two price irons leave, just absorbability.The sulfatase second second iron, rich sour and second iron of Ma3 Suan Tie3, glucose, dextrose of the iron, carbonic acid all belongs to two price irons in the existing product.The Gou Yuan sour iron An is three price irons, the beard easily is dissolve in water because of it in the stomach and intestines reductases inside the way, can go together with into 10% aqueous solutions, and the easy to child take, so is applicable to a pediatric patient.
Secondly dose and time of administration of medicine should be well.The sufferer of the iron deficiency anemia, after the exclusion cause the factor of loss of blood, if take medicine insufficiency, can with the result that anemic several years, but can not get to thoroughly rectify.Reasonable method of using BE, adult each time take sulfatase a second iron is 0.3-0.6 grams, everyday 3 times, until hemoglobin after recover the normal level again continue to take the sterigma quantity iron elixir(everyday 0.3-0.6 gram) for 3-6 months to recover the iron consume by in vivo.The iron elixir generally absorbs in 12 digit intestines.Crash the body enough iron, the resorption of iron stop, the excessive iron ejects from the intestine way, so take orally iron elixir generally will not cause over dose be poisoned.Then want to notice dosage while injecting iron elixir.
The iron elixir agree with stomach intestine way contains stimulus action, often cause nausea, emesis, abdominal pain…etc., should take in the after meal for proper.Reaction severity can stop to take few divas, again from small quantity beginning, until the dose need.If still can’t tolerance, can change to use an injection.
Gastric acid and vitamin C can promote three price iron the reductases is two price irons, be advantageous to a ferrous resorption, so often together take vitamin C, sparse hydrochloric acid while take iron elixir.But the antacid, the strong tea regulating the middle warmer medicine decoction can’t together take with iron elixir, because the antacid can moderate gastric acid;There is tannic acid in the strong tea regulating the middle warmer medicine decoction, combine formation tannic acid iron with iron to precipitate, affect a ferrous resorption.
In addition, iron elixir and the hydrogen sulfide in the intestine combine into a vulcanized iron, reduced hydrogen sulfide to the stimulus of intestine wall and make the intestine peristalsis die down.In the meantime, the vulcanized iron has convergence action to the intestine wall and cause constipation.The vulcanized iron is a black precipitation, so the patient eject a black feces, stool, should in advance tell a patient, in order to prevent the patient misunderstand and result in unnecessary strain.
The gravida appropriation milk powder makes choice of purchase an article
“Gravida milk powder” on the market exclusively prepared for the mother-to-be currently, it is further a basal in milk, add the Nutrition composition that the Yun period need again, include a folic acid, iron, calcium quality, DHA etc. Nutrition vegetable, can satisfy the special demand that the mother-to-be expects in the Yun.
What does gravida drink a specially made milk powder to have to pay attention to?Generally speaking, with each cup milk 250 milliliter for example, suggest that the gravida can drink 1~2 cups for a day good, can add everyday the calcium quality need etc. Nutrition composition.Certainly face to face inquiry in to choose feat and own Yun to expect a milk powder with professional doctor is wise.Remember:Don’t drink a product to mark an ill-defined milk powder.
Get the gravida of diabetes mellitus, DM, had better invite a doctor reasonable programming Yun period Diet, measure a sucrose uptake within gravida milk powder to also compute in daily the Diet the plan.If is the gravida which theres is diabetes mellitus, DM history in the kindred, the doctor generally and all will do a glucosuria, glycosuria test for it first.If have an excrescent reaction after the test, under the general circumstance will have the doctor of nutritional counseling family to help design Diet contents, properly control a carbohydrate of uptake quantity, not say that purely refuse a Yun period a milk powder.
The all things is too much is as bad as too little, mother-to-be also not the important cause holds tight for the pregnancy the gravida milk powder greatly drinks to drink especially, perhaps since drink a gravida milk powder, and then drink other milk, on the contrary will increase the burden of kidney so.Act for a milk powder water counter for little.Many important Nutrition compositions still want an uptake from the first three meals of, for example protein, fat, carbohydrate, fiber…etc. ……
To sum it up, the mother-to-be has to build up correct idea and be a Nutrition health care complement article after all just add, whether its Nutrition composition be how perfect or not, can’t replace a normal Diet.The source of overwhelming majority Nutrition vegetable still want depend natural food, want ?only in normal times act according to the principle of balanced diet, can acquire a necessary Nutrition vegetable.Therefore never concentrate on details, consider as the miracle drug to the Nutrition health care article.
