Sculpture build gentle point of view
If one day of me to have the big stomach intestinal fat, you to my whether interest is waning? Arab League cow’s song changchu many gentlemen’s worrying. Crossed has set up the year men, was being in “on has old under has the slanting high-pressured region, many person body quilt “suffered” Cheng Ya the healthy condition; Lacks the physical training and the diet for a long time is inappropriate, makes “general the stomach” to become marches into the middle age “the gift”. The world masculine date eve, reporter visits many specialized fitness training, discovered that they oppose partial to lose weight as if by prior agreement, but proposed a man movement new concept: Keeping in good health exercise.
The modern male will face every day weary and intense will cause their endocrine disorders, will cause bodily each system to lose balanced, if can in complex impetuous “the pressure cooker” outside the life, will carry on some exercises, not can only the sculpture build, be able the gentle point of view, to eliminate anxiously, will not be kills two birds with one stone? Fitness of club chief Coach Yang Yuwei star the metropolis male has started out three keeping in good health exercise prescription.
Strength Yoga
Prescription one: “strength Yoga” fitness peaceful mind
The Yoga, Officelady practices also almost, our big masters do not collect this kind to live it up, dodged, how the joint the waist to turn to manage? Although because bank staff Mr. Luo lacks the exercise muscle relaxation, the stomach intestinal fat is not small, but “the Yoga suggested” still unacceptable to the fitness training.
Many male always thought that the yoga is woman’s movement, but the ancient Indian grant master class’s yoga master nearly is a male. Coach Yang Yu said that “the yoga essence lies in stresses the human to own body’s control, but is not to certainly achieve certain body posture. At the same time, the yoga causes the human to feel one kind of relatively peaceful ideal condition, the practice process is also understands the life truth the process, carries the work, the family pressure modern male, when deals with the impetuous high rhythm the life practices the strength Yoga, both can fitness and can calm the mind, why not?”
Coach Yang told the reporters, one kind “strength yoga (PowerYoga)” the especially qualify male practice, first, the strength Yoga can strengthen the male to the body the control and muscle’s strength; Next, it can enable the flexibility to obtain certain exercise, thus reduces the muscle to skeleton’s pressure; Finally, the strength Yoga can also help the muscle to bring more nutritions and the nutrient, causes the body to obtain more energies. The strength Yoga has strongly models the body effect, to the sculpture arm, the waist, buttocks’ line effect is specially obvious, may enable the practitioner to have the solid body soft. Simultaneously also strengthens the heart and lungs loop function, promotion metabolism.
Prescription two: “the pula raises” takes care of health safely
The pula raises (PILATES) is raises the establishment since childhood by the valetudinarianism German Joseph · pula, he discovered that the westerner compares pays great attention the bodily muscle ability the training, for instance jogs, the ski and so on; But the Oriental compares pays great attention to breathe and the energetic aspect, for instance yoga and primal chaos. Therefore he to overcome body’s illness and recover the health, has mixed the Eastern and the Western different movement concept, established one exercise way, this exercise way unifies pliable but hard to break the East with West’s strength both’s merit, obtains many person’s approvals. It is used for to give the athlete and the patient at first carries on the motor function the restoration physical therapy, afterward developed into a health sports - - - pula to raise gradually.
The pula raised fused the Yoga, the martial arts and dance some movements, let the human body skeleton restore to the primitive optimum condition, was one kind of security reasonable, the easy seat of honor to take care of health to calcine builds up the law. Coach Yang told the reporters, the pula raises take the movement anatomy and the physiology of exercise as a foundation, fused the West microscopic with the Eastern macroscopic movement concept, has rejected to the joint harmful movement, in molds in the masculine physique not to lose the instrument movement. “the practice pula raises each time only needs the approximately 45 minutes, moreover relaxed interesting, will not let the human feel that the fitness will be `disburses money to buy the crime to receive ‘, compared with easy to insist.”
It is known that the practice pula raises to the office crowd is specially advantageous, because they the long time work before the desk and the computer cause the muscle development to be unbalanced, but the pula raises is mainly aims at abdomen hungry spot and so on hip myo- group, shoulder, back muscle trainings. In a disorderly way carries on the pula to raise the exercise to be possible to correct the bodily posture, relaxes the waist, the pate, the solution shoulder question, tightens the arm, the abdomen relaxed muscle. Now the specialized athlete also uses the pula to raise the practice to avoid the athletic injury.
Prescription three: The Chinese martial arts divulge the pressure
The Chinese martial arts fill with is gentle including one kind of `’ the ideal condition, conforms to Oriental’s Golden Mean specially. Coach Yang mentions the martial arts, in the words disclosed be proud, “the Chinese martial arts are well-established, in the millennium development process, predecessor’s many experience has increased its security. It does not look like the Tae Kwon Do such emphasis antagonism, but can also help the practitioner to divulge the pressure, regarding the `pressure cooker ‘ the man, is the good reduced pressure method.”
Although the primal chaos is also the very good exercise way, but the primal chaos emphasizes the overall system, but the martial arts are few regarding the time, the foundation low ordinary male exercises the feasibility to be higher. Because in the martial arts a minute different level, the exercise content is also different, is relatively quite simple, interesting also strong, easy to insist.
