Studies have shown pregnancy stretch marks are a major cause of concern and anxiety for many pregnant women. And like most pregnant women, you have probably thought about the likelihood of getting stretch marks due to the changes you and your body are experiencing through pregnancy.

Stretch marks occur when there is a rapid fluctuation in body size and during pregnancy, there is an increased chance of developing stretch marks as your body grows and then reduces in size after child birth.

The most common areas affected by pregnancy stretch marks are your stomach, thighs, buttocks, breasts and arms and because stretch marks are small scars the best form of protection is prevention.

There are several ways of trying to prevent pregnancy stretch marks and some are more effective than others.

• Water

This may seem like common sense but you will be surprised how many people only drink when there body is telling them that they are thirsty – this is too late. You should keep your body hydrated and your skin elastic by drinking at least 6 – 8 cups of water every day.

• Nutrition

By eating sensibly and maintaining a balanced diet during pregnancy you will help feed the body and skin with essential vitamins and oil that help keep your skin healthy and elastic, helping to prevent pregnancy stretch marks.

• Pregnancy stretch mark prevention cream

The best form of preventing pregnancy stretch marks is to regularly apply 100% natural stretch mark prevention cream to help regenerate and protect your skin and to strengthen the collagen and elastin found in the epidermis.

This regular stimulation will make your skin stronger, healthier and more elastic, ensuring it is better equipped to deal with the stresses and pressures of your changing body shape.

By massaging these creams into your skin you benefit in two ways. Firstly you can pamper yourself by slowly massaging your body, always a good thing while your body is expanding and aching. Second and most importantly, the skin is being massaged and this improves the circulation and revitalises your skin. The vitamins and natural herbs in the creams are being absorbed into your skin increasing your protection against pregnancy stretch marks.

In conclusion, pregnancy stretch marks are a great concern for many women, how much is up to you! By following the general tips above you can give your body the best chance of defeating pregnancy stretch marks.

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