The principle of the youth female’s Nutrition vegetable health care
In supplying Nutrition, this expects female youth because growth’s developping prosperous period has been already lead, appetite and appetites all have decrease, the activity quantity also compares male low, therefore should compare male low 300 kilocalories(71,100 burnt)ses on the supply of thermal energy, the protein is in response to low 5~10 gramses.Other Nutrition vegetables supply quantity in addition to iron, men and women’s indiscrimination.Can divide the line according to the labor strength at this time very light, light, medium, heavy etc. four species grades to supply thermal energy and Nutrition vegetable.In addition return should according to female youth different the physiology be period like menstruation, mensis, pregnancy, delivery, parturition etc. carry on the complement of Nutrition vegetable to promise the Nutrition that the body need vegetable of ample.Is a female thus the health of the whole life strongly built dozen material basal with good bottom.
The youth female’s Diet cares a principle
(1)assurance be overall full of the Nutrition vegetable supply.The young female should eat some rich food with the protein, fat, carbohydrate, vitamin, mineral materials more.There is no demand that a species animality or the plant food energy completely satisfy a human body, therefore in response to various food mixing edible.Should notice a supply of protein such as can’t satisfy a physiology demand, can appear development disorder or physically weak, much disease.
(2)the supply of calcium, Lin, iron in assurance food.The calcium and the Lin supplies well in the Diet, can promise a skeletal normal growth a development, otherwise can affect the balanced development of the body cohesion.In addition should also notice an uptake to contain the food that the iron enrich to throw by making up deficiency a menstruation, mensis(?) to quarrel the iron element that the hematopoiesis need.Rich food with the calcium, Lin, iron mainly has:Animal liver, milk, egg and shrimp bark, bean curd, sesame, spinach, rape, Celery, black tree mushroom, cherry peach…etc..
(3)various vitamin in assurance food supply.Should notice not a partial eclipse, in great quantities take the mineral quality that various vitamin and human body need from the corn, bean, lean meat, egg, milk, fresh vegetable and the fruit, eat some simple elegance foods more.Dry skin, should increase carrot and plant oil, bean to product, animal liver etc. absorb of food quantity.
Puberty
