The skin nursing expert tallied up proptosis the following for us 10 seed coat, testa skin the favorite food:
1.brocoli-accentuate the skin anti- injury ability to have in the brocoli abundant vitamin a, vitamin C and beta carotene, can accentuate the injury ability of the anti- of skin, Be also contribute to keeping skin flexible.
2.carrot-keep skin lustrous and delicate to imply of a great deal of beta carotene contribute to maintaining a skin cell to organize normal function and reduce a skin wrinkle, the metabolism of stimulation skin, keep skin lustrous and delicate.
3.milk-accentuate skin tension milk is a skin in the evening the favorite food.It can improve skin cell enzyme activity and have a defer skin senescence, accentuate skin tension and remove small wrinkle etc. effect.
4.soybean-prevent°from a pigmentation in have in the skin soybean abundant vitamin E, can not only break the chemical activity of free radical, repress a skin senescence thus, but also can prevent°from a pigmentation at the skin.
5.Xian monkey peach-elimination freckle etc. the spot Xian monkey peach be rich to contain vitamin C, can the interference melanin be born, prevention pigmentation, keep skin pure white, and contribute to remove the top of the skin has been already have of freckle etc. spot.
6.the even skin new wrinkle of the tomato-exhibition imply of the lycopene contribute to the exhibition even and new wrinkle and make skin delicate and smooth.An experiment discover that often eat tomato, also don’t easily appear a black eye, and not easy drive sunburn.
7.honey-keep skin rosy to have sheen honey to be praise for”the most perfect nutritious food in the great universe”, imply to be in great quantities and easily absorb by the human body of amino acid, vitamin and saccharide, the Nutrition is overall and abundant and often eating can make skin rosy and delicate, there is sheen.
8.the skin of meat-Chong Ying skin the skin of meat be a rich food with the collagen and elastin.The collagen can make the cell become plentiful full, thus Chong Ying skin, decrease wrinkle; The elastin can then accentuate skin flexibility.
9.three text fishes-keep wrinkle from produce three fatty acids Omega-3 in the text fishes can remove the bioactive substance of the collagen and skin hydration rho factor of the injury skin, prevent°from a wrinkle creation, avoid skin become rough.
10.sea tangle-the grease secret of the enzyme regulation skin sea tangle is mineral quality the content enrich of alkaline food, often eating can regulate the blood sour alkalinity and prevent°from skin excessive secret grease.
