In the morning: The yogurt loses weight drinks the law
??Every morning gets out of bed, the first matter - - drinks big cup of pale hydromel. The attention honey must choose the entire liquid state non-crystallization, color shallow. The honey water cannot be too sweet, light sweet most appropriate. This may give the body to supplement that the moisture content and moistens the stomach, the prevention constipation, but can also maintain the sound. Then should better drink cup of plain boiled water again, continues to flush the stomach.
??The second matter - - is drinks big cup of yogurt (about 200 milliliters), eats entire wheat bread/bowl of oatmeals again. Buys the low sugar yogurt or the low fat yogurt (fat content 1.0-1.5%) may certainly. If does not have, has not related with the protein content >2.3% ordinary yogurt. The attention do not need to buy the protein content >1.0%, that is not the genuine yogurt.
??Attention: The yogurt should better one hour take ahead of time from the refrigerator is heating. Drinks the too cool yogurt possibly to cause has diarrhea or the belly pain. May pour into it abundant superheated water inside the small bowl, warmed very quickly. But do not use the microwave heating, in order to avoid kills the precious lactobacillus. The full abdomen loses weight the view - - the strawberry yogurt is on elects
Daytime, how should correct drink the yogurt to lose weight?
??10:00 am
??If hungry has been possible to eat a small fruit, like the kiwi fruit, the nectarine, the orange and so on either half apple, or one slightly waits the grape the dry fruit.
??Noon
??If thought that in the stomach is very hungry, then eats bowl of soup, to eat several gruel or two piece of biscuits first. Then drinks the yogurt 1 cup. The small cup yogurt (125 milliliters) drink two cups. Then eats 100 gram chicken/cow mutton/fish/internal organs/blood. These thing main supplement iron. Adds on vegetables again, does not have the ripe vegetables to be possible to eat the small tomato/big tomato/greens and so on. After meal, drinks two cup of Oolong tea digestions.
??May move using noon’s relaxation time, we recommend this kind of set of exercise method
First, the both legs frequency lifts (left): Lies supine, the both legs to recommend assumes the right angle, the double knee micro bends, then muscles relax. Does fast 100-180 times (chases every day increases).
??Second, pedals movement (right): Lies supine makes the pedal bicycle movement. The stretching the legs speed must be quick, starts to do 40 times, increases to each time 150 times gradually.
??Third, the both feet moves (left): Lies supine, bends the elbow, the palm downward, the right leg bows, to move left side, the forcibly turn over thigh, the knee touches, then trades the leg to do. Each leg does respectively 10-20 times, by increases day by day the time.
??Fourth, bodily idle run (right): Sits well ground, both hands both feet separates, before the both hands, extends instead is transferred to civilian occupation toward right toward left, each extension 10-15 times. Lies supine, the muscle relaxes completely, whole set is redundant 3-5 times, by increases day by day.
??Fifth, the buttocks “walk” (left): Unbends the both legs, the double hand-held instep and gains ground, carries on walks with the side, so alternately forward motion 5-10 meters. Daily two times, by increases the distance.
??Sixth, the side bends the waist (right): Puts on the chair a foot, simultaneously bends the waist to the different side, the head touches the foot, makes 10-15 times. Then trades the foot to do, by increases day by day the time.
??4:00 pm
??Hungry time may drink cup of yogurt again.
??Evening
??Before meal, eats Shui Huotang first, then eats a green leaf vegetable. Puts inside the soup to boil thoroughly adds the chicken essence, or adds several drop of sesame oil cold food in sauce. Then and the noon eats cup of yogurt equally.
??Attention: Excessively hungry cannot drink the yogurt directly, must drink Tang Huo to eat vegetables, prevents in the stomach the acidity to be excessively high. After meal, may drink the Oolong tea, but if drinks the Oolong tea not to be able to sleep drinks the chrysanthemum tea. The vegetables must eat, it may provide the enough cellulose and Vitamin C, regarding discharges the unnecessary fat to have the help. More anticipations: Matches the three meals a day lasting thin identity food law wonderfully
??TIPS yogurt facial mask: The yogurt is many person of delicacy drinks, but fears most people to the yogurt facial mask not to understand. In the yogurt includes the massive lactic acids, the function is temperate, moreover safe reliable.
??Summary: Middle one day altogether drinks 800 milliliter about the yogurt, in addition 50 grams grain, 100 gram meat/fish, 400 grams vegetables, 100 grams fruits. The energy 1000-1200 kilocalories, the protein 65-70 grams, above the moisture 3000 milliliters, are entire day safe! If eats the sugar-free yogurt, may eat some fruits (, because the sugar-free yogurt carbohydrate is too low, easy to bounce! ); After daily breakfast, supplemented that a grain of compound nutrient pill, may improve the physical strength like this.
