Spend Menopause by aggressive attitude
After women get into Menopause, the whole tissue organs, include a cerebrum at inside will take place a degeneration gradually from appearance to action, express a proptosis human body various action and to inside, outside surroundings adaptation lower of ability.The person’s mental activity is one of the action of cerebrum and the senescence of cerebrum will also express for the senescence of mind.So a person’s senescence includes mind and physiology both side, but the variety of appearance and action usually isn’t a parallel relation.The Menopause women cause a series of symptom because of the arrival of menopause, the action mess of the plant nerve, .But the actively mental activity can affect the physiology action of cerebrum, can postpone the progress of senescence.Some persons”mental age” be big at the physiology age and express for the prematurely senile;Some life reason the age is old”mental age” express for”a green of age” in it.As a result get into some phenomenon that the Menopause appear, exist very big difference in the women.The characteristics of above-mentioned mental activity of Menopause women hint that can pass aggressive attitude and effort of the self but successfully spend Menopause, and can make own”mental age” consumedly small at the physiology age, postpone a senescence thus, attain to promise longevity of purpose.To attain this instillation beard attention a few following aspects:
(1)Science ground arrangement and exactitude treat daily whole activities;Want to insist an implement to various measure which postpones a mental senescence, if insist a hardiness, this can not only strengthen a somatoplasm, but also can keep a mind and body health and the chronic disease will also turn for the better.To have intention to ambition and perseverance keep life regulation to turn, logarithms decade be living medium of good habit, from the Diet, habit arrive live of the surroundings, way to get along with people…etc. develop gradually of some good habituations respond, not and easily change, because of change living habit is one very big mental stress, to mind and body health disadvantageous.Since want to keep a living medium good habit, and then want to as early as possible change poor habit.To some habits more unwell than elderly patient, for example the Diet have no node, eat an excessive animal fat, lead a little vegetable fruit, love sooty mold wine, inattention to sweep, with neighbor can’t gets along with’s etc. wants to make a firm decision to correct.The whole activities all want according to everybody’s concrete circumstance, do what the strength allows, establishment regulation living.
(2)The labor is the source which keeps mental health.The labor includes manual labor similar to the mental work, the senescence of the cerebrum and the senescence of the body other organs, be decided by healthy condition.The insist labor can prevent°from muscle, tissue, “disuse atrophy” of the article, articulation occurrence;Same, lack the mental work will also take place “disuse atrophy”:The thinking become muff, the memory is diminished and the spirit is in low spirits.Person tapetum has a very big plasticity, the person arrives Menopause, as long as has mightiness of seek knowledge desire, constantly study and consider with hardiness intelligence, can not only improve the movement condition of tapetum blood, postpone the atrophy of tapetum cell, but also can understand various social variety, study the latest knowledge, make oneself can keep up with the step that the ages go forward, remove become outdated drop the sensation of brigade, make mind more spacious.
(3)To make the spirit have to consign this be one of the important factors of mental health.Consign energy on the business and a fondness for, have consciously substantial life contents, such as cultivation so in youth generation, include the descendant posterity of the successor and the family in the business;The Zhao book signs to say and the floriculture play chess and the handicraft weave an etc.;After retire even can also attend some social activities, progressively participate a life, make oneself live in the whole friendly affection.
(4)Notice shape of personality.The Menopause often appears anxious, anxiety, melancholy and cut up rough an etc. emotion, must try to prevent°from appearing these circumstances.Once appearing, the exactitude treat, improve hard, because these negative emotions are extremely harmful to mind and body health.The cultivation rises bright and optimistic personality, use a smile to face the troublous times of this life, for happily Anne degree the old age lay the foundation.
Above all of these be the effective measure which postpones a mental senescence.The Menopause mental variety process is slow-moving, if in advance lack thought preparation, its bane bears comparison with a physical strength decline, but mentally of these varieties have way to overcome, even can postpone or avoid it of arrival.The senescence is a life necessarily from its road, this is objective and existent, and the everyones all want through Menopause.If appeared a poor emotion to respond in the Menopause, want exactitude but objectively face reality first, don’t the panic be uneasy, be full of remorse, then look for a problem-solving way.For change lighter women, can pass ego overcome, rectify by one’s own, comfort by one’s own, ego accommodation but attain mind enzyme equilibrium.If circumstance severity, seek a doctor to carry on counselling as soon as possible, can carry on psychotherapy when it’s necessary.
Sep
12
By: Gelais
