Teenager mutation voice the Diet of the period care
Teenager generally at about 14-16 years old get into a mutation voice a period.This ising period is the stage of their throat, vocal cord growth development.Its performance is:The voice is hoarse, vocal range stenosis, pronunciation fatigue, the partial hyperemia, congestion edema, discharge, secretion increase etc..
Mutation voice period’s being general is half year to a year.The mutation voice period maintains throat, in addition to wanting to notice science to reasonably use throat, don’t make it too tired outside, the opsonize of attention Diet is to go to for important.
Should notice an absorb of collagen and elastin first.The speech organs mainly constitutes to°from the throat, laryngeal prominence and the thyroid cartilage and these organs constitute to°from the gum protein and the elastin again.The vocal cord also constitutes to°from the elastin thin film.Therefore, mutation voice the teenager who expect should eat some rich food with the collagen and elastins more, like pig’s knuckles, pigskin, hoof Jin, fish, bean, seafood article…etc..
It two, should absorb the B tribe vitamin and calcium quality.Vitamin b 2, vitamin b 6 can urge the development of skin;The calcium quality can promote the development of thyroid cartilage.Rich contain a B tribe, the food of the vitamin mainly has Celery, tomato, egg, bean, animal liver and fresh fruit etc..Rich food with the calcium quality mainly has fish shrimp, milk, bean ware…etc..
It three, staple food and non-staple foods all should take soft and fine food as proper.Don’t eat the stir-frying shelled peanut, puffed rice, pot Ba, nut and fry in oil a type of hard and the food of drying, in order to prevent bring machine to throat to hurt.
It four, just the right amount of polydipsia water.Can reduce or clean a partial discharge, secretion, avoid to infect after the hair.
It five, eat the stimulating food of acid, bitter taste less, such as the Garlic, capsicum, ginger, Jiu Lai…etc., because these foods will stimulate trachea, throat and vocal cord.Don’t drink too hot boiled water or too many cold drinks, lead cold or lead a hot all disadvantageous to vocal cords.Should even avoid smoking wine, in order to prevent aggravate a partial aseptic inflammation.
It six, take a meal proper chew thoroughly and eat slowly.The cutting hates to quickly take a meal and sincerely defend the sand grain in the food, the fish bone stings throat the tissue of the department
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September 10th, 2007 at 11:15 am