The breast of adolescent girl care
The adolescent girl should work well a breast health care.Don’t early wear a mammary ridge cover when the adolescentbreast starts develop.The breast can start wear to wear a mammary ridge cover after well developping, but the loose tight degree want appropriate, can’t because of feel ashamed but lead tightly tie thoracic cavity.The breast develops process in, sometimes can appear slight bulge pain or Yang, don’t by hand knead to push or scart to grasp. The adolescent female should know:This expecting a breast development is a normal physiology phenomenon, is also one of the strongly built markings and protect an own breast to make in response to the double of plentiful full healthy.Concretely should attain the following what time:
(1)notice posture.Walk and raise head and chest out at ordinary times, accept the pneumoperitoneum tight hip;The sitting posture also wants to stick out chest to sit upright, don’t contain thoracic cavity Duo dorsi;To take to lie on the back or ? while sleep decubitus, don’t the Fu lie.
(2)avoid a trauma.Notice when the labor or the athletics exercise protection breast, avoid impact injury, collision injury or squeeze.
(3)work well a thoracic part strongly built.Mainly is to strengthen a thoracic muscle hardiness, much do such as the adequacy some expand thoracic cavity sport or Fu to lie to support, expand thoracic cavity aerobics etc..
(4)the part massage.The persistence properly massages breast sooner or later, promote a sacral nerve reflex action, improvement tapetum the secret of the hypophysis, pituitary gland.
(5)the Nutrition want moderation.The adolescent female can’t unilaterally pursue beautiful curve but blindly diet, partial eclipse, absorb of just the right amount of protein food, can increase thoracic amount of fat, keep breast plentiful full.
