The Diet habit of the concerning hypertension patient suggestion
Use a vinegar pickle garlic, insist a jealous garlic everyday.Still have already drunk gingko leaf tea, Celery leaf, mulberry leaf tea, Dan three, cloth hemp etc. is all good treat a hypertension of health care article.
The regulation of hypertension disease
The regulation of hypertension disease includes the following what time(a) reasonable meal;(Two)Just the right amount kinematic;(Three)Quit smoking limit wine;(Four)Mind enzyme equilibrium;(Five)Manage by one’s own;(Six)Cure on time.
A, reasonable meal
1. Importance of Diet to hypertension:Food is god to the people, reasonable meal’s can make you not fat isn’t thin either, cholesterol not the Gao be not low either.
2. The Diet of hypertension sufferer is proper to hate:
? Carbohydrate food:
Feat food-rice, gruel, face, face, Ge powder, soup, Yu, soft bean.
The food-yam(creation abdomen the food of the odour) should hate, do thick biscuit of the bean, taste.
The ? protein food-beef, pig lean meat, white meat fish, egg, milk, milk product(butter, yeast mammary ridge, ice-cream, cream cheese) and the soybean product(bean curd, nattou, soybean powder, oily bean curd)
The food-fat should hate the food of the polypeptide(the streaky pork, sparerib, whale, herring, gold gun fish etc., finished goods of the cow, pig(sausage)
The ? fat food
Feat food-plant oil, a little amount butter, salad sauce
The food-animal oil should hate, living lard, smoked meat, oil to immerse sardine
? Vitamin, mineral quality food
Feat food-vegetable(spinach, cabbage, carrot, tomato, bulb of lily root, pumpkin, eggplant, cucumber) fruits(apple, orange, pear, grape, watermelon)
Seaweed, fungi are proper to cook to just eat.
The food-fiber hard vegetable should hate(burdock root, bamboo shoot, bean)
The stimulative strong vegetable(fragrant and bitter vegetable, awn, arista Sui, mustard plant, spring onion, mustard plant)
The ? other foods
Feat food-thin and fragrant tea, the beverage of yeast mammary ridge
The food should hate-the joss-stick pungent anticipate(capsicum, curry powder)
The wet goods beverage, salt immerses food(become vegetables and become roe of fish)
Sauce vegetables, coffee
3 hypertension the patient should notice of Diet habit
The ? wants to control absorb of energy first and promote to eat compound carbohydrate, like starch, corn, eat glucose, fructose and saccharase less, this sugar belongs to a monosaccharide and easily cause a serum lipid to go up.
Absorb of ? restriction fat.Choose to use plant oil while cook, can eat scillarenin fish more, the scillarenin fish imply an unsaturated fatty acid, can make the cholesterol oxidize, lower blood plasma cholesterol thus, can also prolong the coacervation of [blood] platelet, thrombocyte, repress a thrombosis, prevent°from apoplexy, also imply more linoleic acid, to the flexibility which increases capillaries, prevent°from a blood vessel rupture, keep hypertension complication from have a certain action.
The ? just the right amount absorbs a protein.Everyday of patient of hypertension the quantity of the protein’s ising an each kilogram body weight 1 g is proper.The turnover eats 2-3 fish proteinoids, ameliorable and afferent flexibility and permeability each time and the increment urine sodium eject and decline a hypotension thus.If when the hypertension merger kidney action isn’t whole, should limit an absorb of protein.
The ? much eats to contains potassium, calcium to enrich but contain the sodium low food, like soil bean, eggplant, sea tangle, Wo bamboo shoot.Food with the calcium Gao:Milk, sour milk, shrimp bark.Eat broth less, because contain nitrogen to immerse proptosis thing increment in the broth, can help the in vivo uric acid to increase, aggravate the burden of heart, liver, kidney.
Absorb of ? restriction salt quantity:Everyday should reduce to the 6 g gradually as follows, namely after common beer operculum throw away gum pad, a calm operculum salt is about 6 gs.What this quantity is mentioned is the total amount that the amount of salt includes cooking to use salt and other foods to become a salt in the sodium equivalence contain.The appropriate decrease sodium salt absorbs to contribute to declining a hypotension and the sodium water Zhu which reduces an in vivo stay.
The ? has another the Qi fresh vegetable, fruit.Eat a fresh vegetable to be no less than everyday 8 two, fruit 2-4 two.
The ? appropriate increment seafood article absorb:Such as the sea tangle, laver, seafood fish etc..
Two just the right amount kinematic
Importance of sport to hypertension:There is a words say:”Young hour, exchange money with the health, in old age, exchange a health with sport.”Kinematic in addition to promote blood circulation, lower the born outside of cholesterol, and can strengthen the occurrence of muscle, skeleton and article, articulation stiffness.Sport can increase an appetite and help the appetite to wriggle and the prevention be constipated and the improvement sleep.Kept on a kinematic habit:Had better attain an Aerobic, would do good.The Aerobic together reduces weight similar can decline a hypotension, like stroll, jogging, taijiquan, ride bicycle and swimmings is all Aerobic.
1, carry on a kinematic regulation:
? Not and too much or too strong too tired, adopt the way for follow the sequence and advance gradually to increase movable quantity.
The ? notices a surroundings surroundings weather:Summer:Avoid time that the bright sun Gao in noon shine on;Winter:To notice to keep warm defend apoplexy.
The ? dress comfort absorbs the clothes of night sweat:Choose cotton quality clothing material, athletic shoes etc. is necessary.
The ? chooses safe place:Such as the park, school, not by the side of the tunnel, street.
Absolutely not to got empty an abdomen when ? carry on kinematic, in order to prevent occurrence hypoglycemia, should be 2 hours at the after meal.
2, kinematic taboo
The ? get sick or uncomfortable hour should stop kinematic
? Hunger or the after meal should not do kinematic for an hour
The ? is kinematic medium can’t immediately stop, obey the step of kinematic procedure
? Kinematic medium have any unwell phenomenon, in response to namely stop
Three quit smoking limit wine
The smoking will cause a hypertension.The research prove that absorb after a sooty mold the herat rate increases every minute 5
-20 times/cent, the systolic pressure increase 10-25 mmhgs.This is why?Because the tobacco leaves contains nicotine(nicotine) would exciting central nervous system and sympathetic nerves, make the herat rate speed, also urge an adrenal gland, suprarenal gland to release a great deal of catecholamine, CA in the meantime, make small artery contraction, cause the blood pressure, BP go up.The nicotine will also stimulate the chemoreceptor in the blood vessel and the reflection ground causes a blood pressure, BP to go up.Long-term’s in great quantities smoking cigarette will also promote large artery gruel the kind harden, shell membrane inside the small artery increases gradually thick, make the whole afferent gradual sclerosis.Increase because of the carbon monoxide hemoglobin in the smoker blood content in the meantime, lowered the contain of blood amount of oxygen thus, make a shell membrane hypoxia inside the artery, the artery wall contain of lactonase amount of oxygen increment, accelerated the formation of atherosclerosis.Therefore, the person who has no hypertension quit smoking can prevent°from hypertension of occurrence, have a hypertension of the person should even quit smoking.
Compared with the smoking, the alcohol exists a controversy to the gains or losses of body.Often appear various report, have of say that the drink is a little amount the wine be beneficial and have of say harmful, but 1:00 can affirm BE, a great deal of alcohol affirmation is harmful, the alcohol of high concentration will cause arteriosclerosis, aggravate a hypertension.
Four mind enzyme equilibriums
The mental performance of hypertension sufferer is that the strain, irascibility, emotion are unsteady and these are again all inducement which makes the blood pressure, BP go up.The sufferer can pass change own behavior method, cultivation to natural environment and social good adaptation ability, avoid emotion agonism and excessiveness strain, anxiety, meet a matter and calm down, calm and steady;While having bigger stress should try to release, pour out or encourage to attend toward the friend, close relatives easily pleased amateur activity, pour into spirit at music or send feeling in flower, make oneself live in the best state, maintain a stable blood pressure, BP thus.
Five manage by one’s own
1, periodical measurement blood pressure, BP, 1-2 turnovers should measure once at least
2, treat a hypertension should insist “three hearts”s, namely confidence, decision, persistence, only have so do then can prevent°from or postpone a machine body weight to want the dirty machine is subjected to damage
3, in fixed time take to decline to press a medicine, oneself not and at will reduces or stops a medicine, can under the doctor’s instruction and the condition add to the adjustment now and prevent°from a blood pressure, BP rebound
4, the condition allow, can self-provided sphygmomanometer, hemomanometer and academic association from measure a blood pressure, BP
5, with take the outside of the appropriate drug, also need to notice Lao Yi to combine, attention Diet, appropriate kinematic, keep an emotion stability, sleep ample.
6, the elderly patient decline to press and can’t act precipitately, the blood pressure, BP proper control is proper in the 140-159 mmhgs and reduce the heart cerebral complication of occurrence.
7, elderly patient and take the prevent°from of medicine of the nerve ending, nerve terminal blockade of the noradrenaline, NA, norepinephrine, NE energy position a hypotension
8, don’t need to strictly forbid sex life:Notice the following several species circumstances, should not carry on sex life ? , the after the event after doesing not want immediately carry on sexual intercourse ? wine should forbid sex life ? if be dizzy, chest, thorax’s stuffy etc. is unwell and should stop sex life, and cure in time.
Six cure on time
The ? finishes take medicine ? a blood pressure, BP to go up or lead low, the blood pressure, BP undulates big ? to appear swimming of objects before the eyes, dizzy, nausea emesis, see not pure, be partial to Tan, lose language, realize disorder, dyspnea, the body is tired to wait namely arrive the hospital cure.Such as condition Wei heavy, the claim saves 120 emergency centers.
