The Diet secret of “bones Jing”
The modern is social, whole day and computer concomitant person more and more, at this time at the moment is all “bones Jing”(white get, shaft of the bone, elite) already in a row how many hours sit before computer of you, want to know that what the long companion computer should eat?
Computer operation work before TV screen time lead longus and the retinal pigment of retina will be consume, but the retinal pigment mainly synthesize to°from the vitamin a.Therefore, the computer operation should eat some carrots, cabbage, bean sprout, bean curd, red date, orange and milk, egg, animal liver, lean meat…etc. more and add vitamin an inside the human body and protein thus.Peacetime can the polydipsia is some tea, because has in tea-leaf tea polyphenol etc. active substance, have absorption and resist the action of radioactivity material.
The Diet key of”bones Jing”
Healthy breakfast
Everyday morning is one cup fresh milk, several one ham of the slice whole grain bread(or other sides order) demulcent therapy, reconciliations.This need several minutes and can solve, but will make person the sensation be vigorous, if don’t have breakfast, the whole mornings all will feel energy not enough, the hard exaltation of the work efficiency, so have to have good breakfast everyday.
Healthy snack
Because the work is busy, the lunch may have no time and the dinner may also postpone.Ready to “healthy snack” in advance, might as well the Teng proptosis is a small drawer in the office desk and put some through Nutrition facilitation of corn frailty slices, almond trunks, the types of raisin, banana slice, sweet potato trunks, again have last pack sterilization milk and pure juice, at you of hungry of time will give you a helping hand.
Healthy dining
Eat some bean curds more and steam vegetables, mushrooms, tree mushroom, vegetable…etc., keep off a fat content to lead a high food.
The Nutrition of “bones Jing” choose
Want to adapt physiology condition and work demand that the white gets a female on the arrangement of Diet.If the text Mi work drafts a document, operates a computer, prints draft and receives social parties etc., mainly regard mental work as principle, promote “the breakfast want to eat satisfied, the lunch want to eat like, the supper want to eat little” of usually way of doing.
On the Diet partitioning comparison of three meals, general with the breakfast absorb quantity to have 30% that the whole day absorbs a food total amount, lunch 40%, dinner 30% is proper.Remarkable is early, the night be two meals.The breakfast had better promise absorb of the high-quality protein of milk, bean milk or egg etc. of have one fixed amount.The protein absorb since can add a tapetum cell in the demand on the protein metabolism, can also accentuate the excitation and inhibition of cerebral cortex.
Because the supper goes to next day behind for morning of big department time spend on the bed, the thermal energy of machine ketone body consumes not and greatly, so the dinner is cardinal to eat those less rich food with the calorie such as rice, leontiasis ossea food and grease food.Not only shouldn’t be little to eat for vegetable, fruit, the clashing, antagonism pours and should much eat some, so can promise the machine ketone body has a full vitamin and has no absorb of machine salt, is extremely beneficial towards keeping the figure that the white gets a female beautifully, brains wide awake, consider nimblely.
Secondly also need to become on time meal demulcent therapy, reconciliation not the good habit of partial eclipse.The medicine house thinks that the partition of of two meals generally takes 4~5 hours as proper.If two dining rooms separate time to grow too much, easily feel hungry, with the result that affect hardiness and work efficiency;Clashing, antagonism, two dining rooms separate time too short, the digestive organs cans not get an appropriate rest, not easy instauration function, and then affect appetite and digestion.Ten million can’t because work favour or persistently pursue figure the United States but don’t have a meal or procrastinate meal time.
Moreover, still what to need to be mention BE, the white gets a female to attend the social parties opportunity for assist at wine parties more, should notice the problem of Diet Nutrition.On the feast don’t the partial eclipse be little to eat.The alcohol adds to the fun to be necessary, but want just the right amount, can’t polydipsia.
The frequent user of computer’s Diet suggest
Nowadays, the usage of computer is more and more extensive and give people’s work, study, lived to bring tremendous convenience.But, the computer will also give operation the personnel brought to is hindrance a healthy factor.For prevent°from the frequent user of computer’s occupational disease, have to notice reasonable meal, Nutrition structure.
1, eat the food of proteinase Gao more
The protein is “soul” of person’s body cell.Should eat lean meat, beef, mutton, caponizing, duck, animal internal organs, fish and bean more to product, the computer operation personnel particularly wants to eat bean food more.
2, eat food with the vitamin Gao more
It has enzyme regulation sacral nerve etc. action.According to the covariance, we absorb the vitamin of in vivo everyday and 70% vitamins come from a vegetable.Contain the vitamin higher vegetable contains Chinese chives, spinach, green garlic, gold needle mushroom, tomato, cucumber and fruit etc..
3, eat some food with the phosphatides Gaos more these foods be one of cerebral”energy”ses.Such as all imply higher Lin quality in the egg yolk, shrimp, walnut, peanut, oyster, squid, silverfish, green fish.
4, eat the food of Jian eye more.
This food has animal internal organs and butter, millet, carrot, Huang2 Hua Cai4 and the Gou Zha be trochanter and various fresh fruit.
