The female need complementary of 8 species Nutritions
Listed as follows the female body need most of 8 species vitamins and mineral quality, and the best dosage and uptake path.
1, folic acid 400
The best source:Asparagus, sugar beet, cabbage, enhance oatmeal
2, the vitamin B61.5 milligram/day
The best source:Sole, herring, gold gun fish, thin steak, chicken breast, banana, soil bean
3, vitamin C 75 milligram/day
The best source:Cantaloupe, cabbage, grape juice, orange juice, strawberry, vegetables Jiao
4, 23 international unit, IUs in vitamin E, 15 milligram/day
The best source:Peanut butter, sunflower oil, red flower oil, Zhen trochanter, sunflower trochanter
Fruit
5, calcium 1000 milligram/day, 50 years old bove 1200 milligramses/day
The best source:Cabbage, skim milk, sour cream cheese, sardine
6, iron 15 milligram/day, 50 years old bove 10 milligramses/day
The best source:Thin steak, shrimp, strengthen type breakfast cream cheese, wheat, hyacinth bean, almond Pu, bean curd, oyster
7, magnesium 320 milligram/day
The best source:Buckwheat, bean curd, almond, sunflower trochanter
8, zinc 12 milligram/day
The best source:Steak, pork steak, veal, bean curd, oyster
