Is precisely each kind of fresh fruit massive going on the market season at present, many people start “to make up the fruit fiercely”, thinks the better and better. But reporter from Anshan Town center Hospital Digestion Internal medicine department found that recently frequently had because of eats many fruits, but the stomach ache resident came to receive a medical examination. Doctor prompts, the edible fruit is not more better.
??Anshan Town center Hospital Digestion head of the medical department Ge Lihui introduced that the fruit includes the human body essential each nutrients, may whet the appetite, promotion digestion. If reasonable edible, science choice, the fruit can also help treatment many kinds of diseases.
??But, this does not mean that the fruit eats more better, the resident wants to act according to own body’s condition to have the choice. Now, the digestion internal medicine department will receive frequently many because of eats the fruit, but stomach ache patient, they perhaps empty stomach edible, perhaps ate many tomato, the plum, the watermelon and so on. Also many women have regarded the summer the excellent season which loses weight, to lose weight only eats the fruit not to eat meal, actually this is unscientific.
??Ge Lihui reminds the resident, the counter-season fruits and vegetables must eat cautiously, the ahead of time going on the market fruit shape more changes stranger, a boss is also getting bigger and bigger, this kind of fruit had the possibility to use expanded the medicinal preparation, to increase the red medicinal preparation and the ripener and so on, few food for good. Some people are familiar with after the food eats the fruit immediately, after actually meal, eats the fruit to be very easy immediately to cause the fruit to pause in the stomach for a long time has caused rottenly, thus produces the gas, causes the distension of the abdomen even to digest the function disorder. Should better in meal latter a half hour to one hour edible fruit, be helpful again to the digestion absorption. If needs to lose weight specially, may eat some fruits in meal the first 20 minutes to 40 minutes, in fruit’s thick filament may also let the stomach have the full feeling, may reduce the feed, but do not use the fruit to replace eats meal. Because the senior citizen the visceral organ physiology function is weaken, therefore a time is not suitable eats food the massive fruits, also do not eat the fruit which hard, crisp, is not easy to digest, should choose the soft fruit, and wants “the few food many meal”.
