The US nutritionist impels about food full abdomen feeling research
??Each people have such experience: Once the feeling hunger, has eats the thing the strong aspiration; After full, for a period of time will not want to eat the thing. This kind of feeling on named food full abdomen feeling. At present, the US nutritionist carries on positively about food full abdomen feeling research, which foods was judges to eat easy to feel full, which foods ate have not been easy to feel full. The obese question is the serious problem which various countries face, in our country big city the overload and the obesity also reaches above 30%, but also has large quantities of high blood fats, hyperglycemia’s chronic illness patient to need to control own diet energy. How can let them eat little can be able to eat to the full? The nutritionists believed that uses the full abdomen feeling the principle to make the adjustment to the daily staple food, in the same level quantity of heat’s situation, chooses full abdomen feeling strong food, can let the people during the guarantee does not have an empty stomach, also reduces the energy intaking. As for these the human who loses weight, might also as well defers to this principle choice food, does not need to eat loses weight the medicine also to be able to be twice the result with half the effort. The strawberry yogurt is easiest to let the human think full.
??The US nutritionist after including similar energy’s 17 foods conduct the research discovered that easiest to let the human feel what is full is the oats cake and the strawberry yogurt, but the chocolate sweet cake and the decoration cake are not easiest to let the human think full. This result lets the human think is very accidental, because the majority of consumers instinct believed that is easier full including fat many foods.
??As for reason, the expert in carries on the analysis after above food’s ingredient draws the conclusion: In the thermal same level situation, fat content higher food is not easier to let the human think full, but protein content high food easy to let the human think full. In addition, food full abdomen feeling also and meals textile fiber content has the close relation, the textile fiber is high, the pellet is thick, mastication speed slow food, full abdomen feeling.
??The full abdomen feeling duration is long, the blood sugar fluctuation is small
??Not only food can bring the full feeling, this kind of feeling continues the time has is much long, will have the very tremendous influence to human body’s blood sugar value. The Australian scientists with include the research which similar energy’s each kind of bread does to discover that similarly is the white bread, felt that is quite rough, chews has degree of hardness easily to let the human think full, moreover maintains the time is long; The feeling in the mouth soft and the fruit bread is not easy to let the human think full, the maintenance time is also short. The former causes the blood sugar fluctuation is small, the latter causes the blood sugar fluctuation to be obvious, is disadvantageous to the diabetic patient.
??The experts according to this research to propose to the daily food choice suggested: Similarly will be the rice, a Thai fragrant rice kind of non-glutinous rice food eats very quick will have let the human feel the hunger, but the brown rice, the purple rice, oats kind of coarse edible grain could not. Cannot let you with the fine heroin powder manufacture’s steamed bun and the noodles think very quickly full, the red bean, the soybean, the kidney bean and so on each kind of legumes actually may, and can maintain the long time. Comparatively, full abdomen feeling strong food has a higher nutrition, is advantageous in the control old disease.
??The experts said that before best low energy meal, full abdomen food is the yogurt, the milk and the soybean milk. They may provide 1 hour above for you the full abdomen feeling, before meals drinks the spot to be possible to reduce the sense of hunger, chooses healthier full meal food calmly.
