Good physical health needs of the basic day-to-day care and testing, no matter which part goes wrong, you may have brought untold suffering and endless trouble. Each women actually have a strong self-protection and the ability to check, without changing the way of life, on the premise of effectively to fight infection and to protect and strengthen bones and reduce the risk of getting breast cancer. Thus, health experts and doctors to our list of 15 “compulsory health,” Do not be lazy and conscientiously follow. As time goes by, you will gradually see these compulsory bring you a surprise effect — of course, it is healthy!
1. Thyroid function tests
The next examination, it will not forget the blood of thyroid hormone (TSH) test. This test will show metabolic effects of thyroid normal work. Thyroid dysfunction will cause many symptoms, such as non-menstrual bleeding, weight gain, mood irritability, anxiety, fatigue and other physical. Preparation before pregnancy must perform this test, because even minor asymptomatic hypothyroidism will lead to the enormous baby IQ deficiencies.
2. Intolerable itching, help doctors
More than 90% of women are suffering from genital itching problems, but few people seek help early in the disease doctors, but they buy cleaning products to the genitals “autonomy.” Everyone knows genital itching gynecological diseases in many of the symptoms alone “wash” can not solve the problem, but also may delay treatment. For example, vaginal bacterial infections or Trichinella infection, whichever any one will make the patients with irritating odor secretions, scorching flu, and pruritus Drive. Such infection during pregnancy easily cause of premature disease or fetal deformity.
3. To avoid “leakage” embarrassed
30% of women aged 30 to 40 between the experienced sudden urine incontinence, laughing, sneezing or jumping, drops of urine will uncontrolled Chung vent out. This phenomenon is the culprit postpartum muscle atrophy, controlling the production of urinary tract chassis pelvic muscles by stretching and postpartum shortly difficult to restore to their original state. A survey shows that 67% of women through “Kegel” exercises, and can resume control of a sudden incontinence.
Kegel is the correct posture : lying down, one or two fingers into the vagina, repeated contraction and relaxation of muscle, fingers should be able to feel the pressure. To achieve better results, you have laws to Kegel exercises, conducted at least once a day, every 3 minutes, and to maintain four to six weeks. The scholars also found that 73% of women feel about coughing, sneezing or laughing, the potential will be taken sitting cross-legs, body lean forward, then they could avoid embarrassing phenomenon to the trickle of urine.
4. Medicine vitamin C and E
Both are vitamin resistance, anti-oxidation, contribute to the prevention of ovarian cancer. The latest study found that inadequate intake of vitamin women than 90 mg daily supplement of vitamin C and 30 mg of vitamin E in women suffering from ovarian cancer risk twice as high. Particularly noteworthy is that the extra doses of vitamin C and E supplements can achieve such results, only food containing vitamin C and E in food and no preventive role.
5. Folic acid supplements
Of 329 women found that those with cervical cancer or precursor of the women’s folate levels than healthy women with low levels of folic acid 30%. In addition, pregnancy served enough folic acid can reduce infant suffering from the potentially deadly nerve hose defect risk. This was the way nutrition is very easy, as long as some of the daily intake of whole grain foods, or the daily dose of 400 mg of folic acid can be added on.
