The hypertension sufferer should develop a good Diet habit
The hypertension disease is one species chronic disease and make this kind of paroxysm reason a lot of.Many epidemiologies investigate and the effect of clinical observation express, in cause the demulcent therapy, reconciliation the influence numerous factors that the blood pressure, BP go up, meal and Nutrition are count for much.Be also say, pass improvement meal and Nutrition, really can prevent°from the occurrence of hypertension, and help a hypertension a sufferer to control a blood pressure, BP.
The poor Diet habit is the important reason which causes the hypertension take place, cause high value.So what should the hypertension patient notice in the Diet?
1.reasonable meal
Hypertension disease and Diet contain direct relation.So, the Diet wants to be reasonable.(1)Control a total calorie to keep a standard body weight, promote to eat compound carbohydrate, like starch, corn.Eat glucose, fructose and saccharase less, this sugar belongs to a monosaccharide and easily cause a serum lipid to go up;(2)Limit total fat quantity;(3)The protein absorbs to take up 15% of the total calorie around;(4)Limit the salt absorbs quantity;(5)Fruit and seafood article of the polyphagia vegetable, the increment potassium absorb of calcium quantity;(6)The Diet wants to be in fixed time metered, the dinner should arrange simple elegance easily digest of food.
2.reinforce body fluid a type of vegetable
(1)Garlic:Declined to press an action, still have certain treatment effect to the sufferer of myocardial infarction.The expert suggest that sufferer can the empty abdomen eats 1-2 sugar vinegar garlic in everyday morning.(2)Celery:Have to more and so decline to press effect.Can wash a Celery clearly to cut to pieces to wring juice, join some brown sugars, pour a drink with the boiled water, or take to contain a depressor substance more abundant water with fried Celery root to take.(3)Tong Hao:Declined an action of press, repairing the tapetum.Commendable living Tong Hao a wash, clearly cut to pieces, pound into pulp, extrude fresh juice, the warm boiled water blunt.(4)Tomato:Have a pure hot and counteract poison, decline to press effect.Insist eating 2 effects everyday better.(5)Onions:Imply the composition that can activate blood to dissolve a fibrin activity.Can decline a blood pressure, BP, defend an arteriosclerosis.(6)Ji vegetables:There is better clearing away the heat-evil and expelling superficial evils, even liver declining to press an action, together the Mo dry lotus just the right amount and together uses a water fried, can rise to more and so decline to press effect.Often edible fresh Ji vegetables also has a certain action to the occurrence of the prevention hypertension.
3.can hypotensive fruit
(1)watermelon:Juice liquid almost included various Nutrition composition of human body demand and sugar, salt and proteinase enzyme contain had treatment nephritis the demulcent therapy, reconciliation to decline the action of blood pressure, BP.(2)Apple:Imply various vitamins(? , ? , ? …etc.), and imply the Nutrition material of abundant potassium etc..(3)Hawthorn:Used for treating a hypertension, coronary, high serum lipid disease etc. to contain obvious effect.(4)Banana:Have to decline to press an action, the hypertension sufferer often eats beneficial.
4.edible decline a sterone food
(1)the familiar low fat Diet have:Thin pork, beef, chicken, pigeon meat, rabbit meat, thin mutton, egg white, the duck’s egg white, various fish shrimp, fresh bean and its ware, various fresh vegetable and fruit, dry fruit.Avoid eating fat meat, various animal fat, not the cooking oil be fried, fry, smoked etc. food.Proper cook food with the methods, such as steaming and boiling…etc..(2)Can decline the food of sterone to contain ginger, onions, garlic, small mordacious food of the spring onion, pepper…etc..
5.the Qiao take tea water and can decline to press
The vitamin ? , tea polyphenol that the tea contain has been already declined to press and improves a cardiovascular physiology action, the permeate of wall of the improvement capillaries function.Past can availably strengthen a vascular resistibility, prevent°from the peroxidization of afferent wall shell membrane material, prevent°from an arteriosclerosis thus.The tea can also lower the neutral fat and the cholesterol in the blood, urge the lysis of in vivo fibrin, availably prevent°from blood Ning and prevent°from the formation of atherosclerosis and thrombus thus.
